18
Relationship between % grade
and degrees of incline.
% grade
Degrees of incline
1
0.57
2
1.15
3
1.73
4
2.30
5
2.87
6
3.45
7
4.01
8
4.59
9
5.16
10
5.74
11
6.31
12
6.88
To review accumulated data, after
a program:
Press SHIFT to
activate a display sequence showing the total calories burned,
distance traveled and total time.
To cycle continuously through available data during a program:
Press and hold down SHIFT for 2-3 seconds. The treadmill
shows each set of data, cycling to the next set every 3 seconds.
To stop the display on the current data, press SHIFT once.
Saving Your Personal Workout As P6
To save your personal workout for later use (or any program you
create either in P1 Manual Mode or by modifying a programmed
workout, P2–P6), press the START key after pressing STOP
twice, or at any time during the 20-second workout review at
the end of a program.
If the custom program is saved, the display will beep to confirm
the save. The new custom workout will be saved as Program 6
(P6). If an earlier custom program was already saved in the P6
location, it will be replaced by the new program.
Switching from Manual to Program Mode
Switching to a programmed workout (P2–P6) while in the P1
Manual Mode is easy. Press START/ENTER to enter the
Program Select Mode and follow the instructions from this point
for selecting a programmed workout in Chapter 4.
% Grade vs. Degrees Of Incline
A 1% grade is not the same as a 1 degree incline.
The % grade is the relationship of the measurement of rise over
the measurement of run (also called slope). For example, a 1
foot (meter) rise in height over a length of 100 feet (meters) is a
1% grade. Expressed as a mathematical formula, the grade is
calculated as follows:
1 ft. (m) / 100 ft. (m) = 0.01 = 1%
With respect to treadmills, the percent grade is roughly equal to
the increase in height (rise) of the treadmill divided by the length
(run) of the treadmill.
The degree of incline, or the angle of the treadmill, is calculated
by a different mathematical formula: the arctangent of the grade
(or slope).
3 / G
ETTING
S
TARTED
Summary of Contents for 400T
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Page 5: ...NOTE For European customers only...
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Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...
