20
4 / P
ROGRAMMED
W
ORKOUTS
The 400T is one of the most advanced personal fitness treadmills
available. With the 400T, you choose from four different programs, all of
which have 9 levels of difficulty, for a total choice of 36 different
preprogrammed options. With this unique combination of programs, you
can tailor your workout to achieve exactly the fitness goals you desire:
weight loss, conditioning, endurance, or maintenance of overall health.
Selecting a Programmed Workout
1. Turn the On/Off (I/O) switch to the On (I) position.
2. Mount the treadmill and place your feet on the footpads (Figure
3-1). Do not stand directly on the running belt.
3. Press START/ENTER to enter the Program Select Mode.
4. Upon entering the Program Select Mode, the center window
lights, prompting you to press the appropriate keys to change
the program and/or level.
The center display shows “- + PROGRAMS” and “
▼▲
LEVEL.”
If no key has been pressed after 5 seconds, the “PRESS
START” message will begin to flash.
If no key has been pressed after 20 seconds, the treadmill will
return to the dormant mode.
5. Use the – or + key pad to select a programmed workout.
6. Use the
▼▲
key pad to select the level for the program.
Note: The program entry screen will display the program level number
(L#), followed by a flashing number representing maximum grade for
this program/level and the program number (P#), followed by a
flashing number representing maximum speed for this program/level.
7. Press START/ENTER to accept your program and program level.
8. The treadmill begins a countdown in both display windows,
“3...2...1,” and sounds a tone for each count. After it reaches one (1),
the treadmill gives a steady tone and begins accelerating the belt.
9. The left display flashes the program’s initial incline % grade set
point, and the right display flashes the program’s initial speed set
point. Once the treadmill reaches these set points, the values
stop flashing and remain steadily illuminated. After the initial
warm-up period, the belt speed and incline will automatically
change as prescribed by the program. The 400T sounds a tone
before each change.
10. While holding onto the handgrips, carefully step onto the
running platform to begin the program. After you have walked
on the treadmill for a while and are used to the feel of the
moving belt, you can gradually let go of the handgrips and walk
or run normally.
11. After the treadmill has run for a few seconds, the center window
lights to indicate which keys should be used to change the user
weight and display reading.
The center display shows “USE - + TO SET WEIGHT.”
Adjustable, programmed
workouts let you tailor your
exercise program to fit your
personal fitness goals.
CAUTION: DO NOT STAND
DIRECTLY ON THE RUNNING
BELT WHEN STARTING THE
TREADMILL. PLACE YOUR FEET
ON THE TWO SIDE FOOTPADS.
Summary of Contents for 400T
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Page 5: ...NOTE For European customers only...
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Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...
