21
4 / P
ROGRAMMED
W
ORKOUTS
The right display flashes the default weight, 160 lb. (73 kg).
Use the - and + keys to adjust the weight displayed in the right
window. The 400T accepts weights from 50 to 400 lb. (23 to
182 kg).
If no key has been pressed after 5 seconds, the treadmill will accept
160 lb. (73 kg) as the default weight and revert to the run mode.
12. After adjusting the weight display, the center display window
will flash “PRESS START.”
Press START/ENTER to accept your new weight and revert to the
run mode. The treadmill uses your weight, speed, and % grade to
determine how many calories you burn during a workout.
If you do not press the START/ENTER key within 3 seconds of
adjusting the weight value, the treadmill automatically accepts
your new weight and reverts to the run mode.
At the end of the program, the speed and incline gradually
decrease to 0.0 and the 400T displays a review of your
accumulated performance data.
The left control panel window display cycles between total calories
burned and total workout time in five second intervals.
The right control panel window displays total workout distance.
The review data is displayed for 20 seconds, and then the 400T
returns to the dormant mode.
Note: If the memory retention mode is enabled “on” (see Chapter
3), pressing SHIFT from the dormant mode will also allow you to
review the data from your last workout. The program level and
maximum grade will be displayed in the left control panel window.
The program number and maximum speed will be displayed in the
right control panel window (for 3 seconds). Then calories burned
and distance run will be displayed (for 3 seconds) before the
treadmill returns back to the dormant mode.
Stopping a Programmed Workout
If you don’t feel able to complete an entire workout, you can stop
the treadmill at any time. Don't forget to allow yourself a 3 to 5
minute cool-down period if you leave the program before it is
complete. After you stop, you can review your progress so far, or
you can reset the treadmill values.
To stop a programmed workout:
Press STOP twice. The treadmill
slows the belt speed and incline to 0.0. The display shows a review
of your accumulated performance data.
The left control panel window display cycles between total calories
burned and total workout time in five second intervals.
The right control panel window displays total workout distance.
The review data is displayed for 20 seconds, and then the 400T
returns to the dormant mode.
Summary of Contents for 400T
Page 2: ......
Page 5: ...NOTE For European customers only...
Page 6: ......
Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...
