So far, we've discussed what the club or facility owner needs to do to get the cycle ready to
use. This chapter describes how to use it: what each exerciser needs to do to get the most
out of his or her workout.
Overview
This is how you work out on the 500C Cycle and 500R Recumbent Cycle.
1. Get on and start pedaling to activate the console.
2. Enter how long you want to work out.
3. Select manual mode or a program.
4. Choose your effort level.
5. Enjoy your workout!
During your workout, watch your progress on the console; if you want, you can change the
pedaling resistance or program at any time. When you're done, the 500C Cycle and 500R
Recumbent Cycle shows information about your total workout: distance pedaled, calories
burned, and more.
The rest of this chapter tells you more about your choices at each of these steps. The optional
heart rate program is discussed in Chapter 4.
Before You Start
To get the most out of a 500C Cycle and 500R Recumbent Cycle workout, be sure to follow
these general exercise rules:
• Check with your doctor before starting any new exercise program.
• Wear comfortable workout clothing.
• Drink plenty of water or other fluids before, during, and after exercising.
• Stay loose and relaxed while working out.
• If you start to hurt,
stop pedaling.
When pedaling, you should have a smooth, even stroke, using both legs equally. Adjust the
seat so your knees are still slightly bent at full extension.
To adjust the 500C Cycle (upright) seat: (1) Pull the adjust pin out and allow the seat to
drop to the lowest position. (2) Place your feet in the pedals and stand up above the
seat. (3) Grasping the "horn" of the seat, pull the seat up underneath you, allowing the
ratcheting adjust mechanism to lock into the correct position. To adjust the 500R
Recumbent Cycle seat, use the handle under the right side of the seat.
Chapter 3 - Let’s Ride
Page 3-1
