:30
:45
:45
:45
:30
:30
:45
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
35
45
55
55
45
55
85
70
55
45
35
6
35
45
55
55
45
55
80
65
55
45
35
5
30
35
45
45
35
45
65
55
45
35
30
4
30
35
40
40
35
40
60
50
40
35
30
3
30
35
40
40
35
40
55
45
40
35
30
2
30
35
40
40
35
40
50
45
40
35
30
1
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Cybex 525C/525R Cycle Part Number LT-24303-4 E