2 - Rolling Hills
This workout is a two and a half-minute core workout designed to give the users the experience of riding
constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity
with twice as much time spent at each resistance level and a two-minute rest period before the core
workout repeats.
Watt per level/gear
:30
:45
:45
:30
:45
1:00
:15
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
4
3
2
1
4
3
2
1
Level
50
100
150
150
250
150
100
200
150
100
50
21
50
90
135
135
225
135
90
180
135
90
50
20
50
90
130
130
220
130
90
175
130
90
50
19
50
85
125
125
205
125
85
165
125
85
50
18
45
80
115
115
195
115
80
155
115
80
45
17
45
80
115
115
190
115
80
150
115
80
45
16
45
75
105
105
175
105
75
140
105
75
45
15
45
75
105
105
170
105
75
135
105
75
45
14
40
65
90
90
150
90
65
120
90
65
40
13
40
60
85
85
140
85
60
110
85
60
40
12
40
60
80
80
130
80
60
105
80
60
40
11
40
60
80
80
125
80
60
100
80
60
40
10
40
55
75
75
115
75
55
95
75
55
40
9
35
50
65
65
105
65
50
85
65
50
35
8
35
45
60
60
95
60
45
75
60
45
35
7
35
45
55
55
85
55
45
70
55
45
35
6
35
45
55
55
80
55
45
65
55
45
35
5
30
35
45
45
65
45
35
55
45
35
30
4
Page 64 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
