4 - Pike’s Peak
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
:30
:45
:45
:15
:15
:15
:15
:15
:45
:15
:15
:15
:15
:15
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
11
10
9
8
7
6
5
4
3
2
1
4
3
2
1
Level
50
100
150
100
150
250
300
350
400
350
300
250
150
100
200
150
100
50
21
50
90
135
90
135
225
275
325
375
325
275
225
135
90
180
135
90
50
20
50
90
130
90
130
220
265
315
365
315
265
220
130
90
175
130
90
50
19
50
85
125
85
125
205
250
295
345
295
250
205
125
85
165
125
85
50
18
45
80
115
80
115
195
235
280
325
280
235
195
115
80
155
115
80
45
17
45
80
115
80
115
190
230
270
315
270
230
190
115
80
150
115
80
45
16
45
75
105
75
105
175
215
255
300
255
215
175
105
75
140
105
75
45
15
45
75
105
75
105
170
205
245
285
245
205
170
105
75
135
105
75
45
14
40
65
90
65
90
150
185
220
260
220
185
150
90
65
120
90
65
40
13
40
60
85
60
85
140
170
205
240
205
170
140
85
60
110
85
60
40
12
40
60
80
60
80
130
160
190
225
190
160
130
80
60
105
80
60
40
11
40
60
80
60
80
125
150
180
210
180
150
125
80
60
100
80
60
40
10
40
55
75
55
75
115
140
165
195
165
140
115
75
55
95
75
55
40
9
35
50
65
50
65
105
125
150
175
150
125
105
65
50
85
65
50
35
8
35
45
60
45
60
95
115
135
160
135
115
95
60
45
75
60
45
35
7
35
45
55
45
55
85
105
125
145
125
105
85
55
45
70
55
45
35
6
35
45
55
45
55
80
95
115
135
115
95
80
55
45
65
55
45
35
5
30
35
45
35
45
65
80
95
115
95
80
65
45
35
55
45
35
30
4
Page 68 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
