Cybex 530C and 530R Owner’s Manual
Operation
Page 3-15
Figure 5
Program Overview
The Rolling Hills program is designed to give the user the experience of riding in a hilly terrain. Very
similar to the
Hills
program with more time spent at each level. This program uses intervals of moder-
ate resistance to simulate relatively flat areas and intervals of substantially greater resistance to simulate
steeper grades. Likewise the two-minute work segments are intended to tax the users capabilities, while
the two-minute rest allows for recuperation and allows for repeated work segments. See Figure 5.
Rolling Hills
:15
1
2
3
4
5
6
7
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Repeating segment
Bike - Rolling Hills
