Cybex Arc Trainer 610A Owner’s Manual
Operation
Page 3-3
4.
You now have the option to select a program or to select
Quick Start
, skip
Program Setup Mode,
and enter
Manual Mode.
To select a program, press a program key and follow the prompts. Upon entering a program the
LEDs flash, prompting you to adjust the appropriate settings. This is referred to as
Program Setup
Mode
. If the
Quick Start
key is pressed now, all defaults for that program will be accepted. After
10 seconds, if no key has been pressed, the first default will be accepted. After another 10
seconds the second default will be accepted and so on until the last default. The program will not
enter
Active Mode
until you press the
Enter
or
Quick Start
key. If no key has been pressed for 20
seconds after displaying the last default, then the unit will return to the
Dormant Mode.
If you press the
Quick Start
key instead of choosing a program, you will enter
Manual Mode.
NOTE:
No prompts will occur in Manual Mode.
While in
Manual Mode,
customize your workout
Resistance
and
Incline
and enter your
Weight
by pressing those keys.
IMPORTANT:
Enter your actual weight. The
Resistance
+ -
keys calculate the proper resistance for
your weight. Your workout may feel to easy or too difficult if you do not enter your actual weight.
For the most accurate calorie count, you must set your correct weight before beginning your
workout (including clothing).
NOTE:
Press
Enter
after each adjustment.
When you enter
Program Setup Mode
or
Manual Mode
the unit will rock slightly. This ensures free
movement of the unit.
5.
The unit begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1)
it gives a longer tone. Depending on which program and level you selected, the resistance may
begin to increase and the incline may rise or fall.
6.
Observe the four displays (See Figure 1):
The lower left display flashes the actual incline until the desired incline is reached and then reverts
to time. During your workout the time will show in the format of minutes:seconds. If your workout
exceeds sixty minutes the time format will change to minutes only.
The lower right display shows the user’s current resistance.
The top center display begins showing your program profile at the left side.
The center display shows statistics or adjustable settings. This scans (every three seconds) through
Distance
,
Calories, Calories per Hour, Mets, Watts
and
Strides Per Minute
. Press the
Scan
key
to toggle this feature on or off.
NOTE:
Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar
compatible heart rate transmitter. See Figure 1.
