CYBEX 750A, Owner'S Manual

Page 1: ...Cybex Arc Trainer 750A 750AT Owner s Manual Cardiovascular Systems Part Number 5750 4 D www cybexinternational com ...

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Page 3: ...makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2009 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 888 462 9239 50...

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Page 5: ...8 Advanced Programs A1 A2 Setup 3 8 Custom Programs 3 10 Data Readouts 3 10 Heart Rate Indicator 3 11 Fan Control 3 12 Alarm Set 3 12 Battery Sentry 3 12 Table of Contents 4 Preventive Maintenance Warnings 4 1 Cleaning Unit 4 1 Preventive Maintenance Activities 4 2 Remove Access Cover 4 2 Attach Access Cover 4 2 Drive Belts 4 3 Recommended Service Schedule 4 3 Statistics 4 4 Error Codes 4 5 Rechar...

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Page 7: ...es These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications There is no guarantee that interference will not occur in a particular installation If eq...

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Page 9: ...and a grounding plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet Plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances If unit malfunctions grounding provides path of least resistance for electric current to reduce risk of electric shock Cybex is not responsible for injuries or...

Page 10: ...cing pain and consult your physician Obtain instruction before using Lisez les instructions avant l utilisation Read and understand the Owner s Manual and all warnings posted on the unit before using Keep children away Teenagers and disabled must be supervised Tenez les enfants éloignés Les adolescents et les handicapés doevent être surveilles Use the handrails for support and to maintain balance ...

Page 11: ...pray FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE Perform regular maintenance checks on unit Performance level can be maintained only if examined regularly Pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Replace any warning labels if damaged worn or illegible Immediately replace worn or damaged componen...

Page 12: ... stable on the unit in all configurations Warning and Caution Decals NOTE To replace any worn or damaged labels see Chapter 5 Customer Service for contact information Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury Carefully read and understand the following caution and warning labels before using the unit Warning decal part nu...

Page 13: ...ion 5 Read and understand the Owner s Manual and all warnings posted on the unit before using 6 Keep children away Teenagers and disabled must be supervised Tenez les enfants éloignés Les adolescents et les handicapés doivent être surveilles 7 Use the handrails for support and to maintain balance 8 Wait until foot plates come to a complete stop before dismounting Attendre l arret complet des repos...

Page 14: ...Elevation Motor Up Diagn os tic LE D Des igna tio n All mainten an ce ac tiv ities sh all be pe rfo rm ed by qu alified pe rson ne l Fa ilu re to do so co uld resu lt in se rio us injury NO TE Re fer to Se rvice Man ua l for de tailed tro ub le shoo ting inform ation Se t up CLE AR 7 5 0 EN TE R Diag no stic CLE AR 8 8 8 EN TE R Statistics CLE AR 9 9 9 EN TE R En terin g Hidde n Men us A Clea n Br...

Page 15: ... These RJ 45 phone jacks are provided for use ONLY within the CSAFE protocol For more information on CSAFE standard visit www fitlinxx com csafe NOTE The CSAFE port inside the console accessible through the back cover is the only port that carries BOTH the CSAFE communication lines and the 8 0v DC CSAFE power supply If attaching a CSAFE compliant device that requires power this connection must be ...

Page 16: ...Cybex 750A 750AT Arc Trainer Owner s Manual Safety Page 1 8 This page intentionally left blank ...

Page 17: ...nit NOTE The access and passage clearance dimensions stated are the recommended minimum dimensions as set forth by the manufacturer The actual area for access and passage is the responsibility of the facility and should take into account any required local codes or regulations Area is not in vicinity of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors This unit i...

Page 18: ...es what was ordered C Verify correct voltage if option AC power kit is included D 3 Unpack and verify 750A contents of carton NOTE For 750AT content verification skip to step 5 See 750A content listing and Figure 1a for 750A carton contents A Check off each item as found See B Customer Service Chapter 5 for contact information if any parts are missing 750A Contents Item Qty Part Number Description...

Page 19: ...l Figure 1a 750A 4 Verify contents of 750A hardware pack See 750A hardware pack listings and Figure 1b for 750A hardware pack contents A Check off each item as found See B Customer Service Chapter 5 for contact information if any parts are missing 2a 2b 1 3 4 5 6 7 8 9 10 ...

Page 20: ... Locknut 375 16 Nylon 13 5 HC700428 BHSCS 375 16 x 2 25 14a 2 HT552512 Pan HD Phil Hd Self Tapping 8 16 x 50 Type WB 14b 1 750A 403 Washer Saddle 390 ID x 750 OD x 6 14c 1 HX700428 BHSCS 375 16 x 2 25 SS 14d 4 HX700412 BHSCS 375 16 x 50 SS 15 1 BK030204 7 32 Allen Wrench 16 1 YA000201 Loctite 750A Hardware 11 12 13 14a 14b 14c 14d 15 16 12 11 14c 13 14a 14b 14d 1 2a 2b 3 4 5 Figure 1b 750A ...

Page 21: ...rt 6 1 NA Hardware pack 7 1 5750 4 Owner s Manual 8 1 750A 393 Assembly poster 9 1 750A 391 Commercial Arc warranty sheet 10 1 750A 392 Consumer Arc warranty sheet NOTE For 750A assembly skip to step 7 5 Unpack and verify 750AT contents of carton See 750AT content listing and Figure 2a for 750AT carton contents A Check off each item as found See B Customer Service Chapter 5 for contact information...

Page 22: ...BK030204 7 32 Allen Wrench 16 1 YA000201 Loctite 17 2 600A 311 Flange Spacer 18 2 HS307601 Washer Flat 281 ID x 500 OD x 062 T 19 2 HX622815 SHCS 250 20 UNC 3A SS 20 2 PL 16535 Linkage Rod Cap 2 00 OD 21 1 BK030201 3 16 Allen Wrench 6 Verify contents of 750AT hardware pack See 750AT hardware pack listings and Figure 2b for 750AT hardware pack contents A Check off each item as found See B Customer ...

Page 23: ...Assembly and Set Up Page 2 7 Cybex Arc Trainer 750A 750AT Owner s Manual Figure 2b 750AT 2 4 14 5 12 11 13 19 18 20 17 1 3 ...

Page 24: ...on D Carefully lower rear support legs E 8 Attach 750A console assembly to handrail assembly NOTE For 750AT console assembly skip to step 11 NOTE If installing the A V option refer to the installation instructions supplied with the A V unit Locate the console assembly 2a handrail A assembly 2b saddle washer 14a and one BHSCS 375 16 x 2 25 SS 14b See Figure 4 Locate the contact heart rate cable in ...

Page 25: ...handrail assembly Locate four nylon locknuts 12 and four BHSCS A 375 16 x 2 25 13 See Figure 5 With an assistant place the console assembly 2a and B handrail assembly 2b in the correct position on the main frame NOTE Confirm that no cables are pinched while lowering the console Insert from underneath the four C BHSCS 375 16 x 2 25 13 Hand thread the four 375 16 nylon locknuts 12 in position See Fi...

Page 26: ...ug into the heart rate board Tighten cable strap D Insert from underneath the four E BHSCS 375 16 x 2 25 13 Hand thread the four 375 16 nylon locknuts 12 in position See Figure 7 NOTE Confirm that no cables are pinched while lowering the console Hold the four BHSCS 375 16 x 2 25 13 with a 7 32 Allen wrench 15 while tightening with a F 9 16 open end wrench to secure console See Figure 7 Figure 7 75...

Page 27: ...IL 11 See Figure 8 Using a Phillips screwdriver securely fasten C the four tap SC 10 12 x 2 00 Type A PN HD PHIL 11 13 Attach tray insert Locate tray insert 5 and two A Pan HD Phil Hd Self Tapping 8 16 x 50 Type WB 14 Place the insert tray in the correct position on B the main frame assembly and hand thread the two Pan HD Phil Hd Self Tapping 8 16 x 50 Type WB 14 See Figure 8 Using a Phillips scre...

Page 28: ...ide 15 Install the left handle assembly Position the left handle assembly in the A correct position on the left side where the right handle assembly was removed in step 14C See Figure 10 Apply loctite 16 B to threads inside the arm and both screws removed in step 14B See Figure 11 Place left handle assembly in position and C slide pivot pin back in place See Figure 10 Secure handle assembly with t...

Page 29: ...ration Apply loctite 16 B to threads inside the arm and screws removed in step 14B See Figure 11 Place right handle assembly in position and slide C pivot pin back in place See Figure 10 Secure handle assembly with the screws and D washers removed in step 14B See Figure 10 Locate right linkage rod right handle assembly E linkage rod cap 2 00 OD 20 flange spacer 17 SHCS 250 20 UNC 3A SS 19 and flat...

Page 30: ...ain frame socket See Figure 13 B 18 Attach foot pads Have one person lift the unit while a second person places a foot pad 3 under each of the two A back feet See Figure 14 19 Level unit Confirm unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet A up or down See Figure 15 20 Visually inspect unit Carefully remove any package material from arms and rest of unit...

Page 31: ...key 6 Run unit through full resistance range First press the RESISTANCE key until unit reaches its highest load the display will show 100 Then press the RESISTANCE key until unit reaches its lowest load the display will show 0 NOTE When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reached 7 Ru...

Page 32: ...KG KPH 3 Clock Style 12 HR US DATE 24 HR EURO DATE 12 HR EURO DATE 24 HR US DATE 4 Current Time 12 HR US DATE HH MM X MM DD YYYY 24 HR EURO DATE HH MM DD MM YYYY 12 HR EURO DATE HH MM X DD MM YYYY 24 HR US DATE HH MM MM DD YYYY Use keypad to enter values or toggle the LOAD CONTROL key 5 Default Time Initial displayed choice for programs requiring a time setting DEFLT TIME 10 DEFLT TIME 60 DEFLT TI...

Page 33: ... code CODE _ _ _ _ ON or OFF ENTER will allow code to be seen LOAD Control key toggles the lock on or off Use keypad to enter new code ENTER accepts new code 14 Custom Programs SAVE Gives user capability to create and store custom programs by enabling or disabling SAVE button during Review Mode SAVE PROG ON or OFF factory default is OFF MAX TIME ZONED If choice is ZONED choose the actual time for ...

Page 34: ...Assembly and Set Up Page 2 18 Cybex Arc Trainer 750A 750AT Owner s Manual ...

Page 35: ...oes into Active Mode Dormant Mode Occurs when unit is plugged in with optional AC adaptor and not in use Manual Mode The unit defaults to this mode if not in a program Manual Mode allows the user to adjust the Resistance 0 100 and Incline 0 20 Time will count up in Quick Start Manual mode or count down to the chosen session time if desired by entering a TIME or selecting the MANUAL button and comp...

Page 36: ...nting or dismounting To mount unit safely 1 Verify unit is in Dormant Mode and foot plates are completely stopped 2 Grasp handrail and step carefully onto foot plates To dismount unit safely 1 Wait until foot plates come to a complete stop 2 Grasp handrails for support and carefully step off back of unit Emergency Dismount If an emergency stop and dismount is required 1 Grasp handrails for support...

Page 37: ...an arc The lowest setting of 0 equates to an arc of 12 degrees where the highest setting of 20 equates to an arc of 34 5 degrees There is no difference in muscles used between different incline positions Differences exist in the intensity of muscle activity See Figure 1 Incline Resistance Intensity High Low High High Low Low Figure 1 ...

Page 38: ... be pressed at any time to make adjustments in resistance incline data readouts or fan speed See Figure 2 P 9 Heartrate Control P 8 Cardio P 7 Strength P 6 Interval 1 2 P 5 Interval 1 1 P 4 Pike s Peak P 3 Hill Interval P 2 Hills P 1 Weight Loss Figure 2 Heart Rate Indicator Bar Graph Text Area Data Readouts Time Incline Resistance Key Pad ...

Page 39: ...oggle Λ V to increase or decrease incline QUICK START Quick Start Manual Mode Go directly to Quick Start Manual Mode RESISTANCE Adjust resistance Toggle to increase or decrease resistance Keypad Program Setup TIME Workout time Adjust workout time LEVEL Workout level Adjust program level 1 10 WEIGHT User s Weight When pressed number keypad is active to allow keying in body weight CLEAR EXIT Multipl...

Page 40: ...e channel beeping will occur VOLUME Press appropriate keys to increase or decrease volume There is no display interaction VIDEO SOURCE Press to toggle between video source A for cable channels and video source B for external inputs such as an iPod video VIDEO PORT Video capable port allows personal entertainment device or other composite video input USB PORT Universal Serial Bus USB allows differe...

Page 41: ...s of the current program selected Press the CLEAR key at anytime to go back to the start of the program list Program Selection There are nine different pre programmed options from which to choose Speed is never predetermined Change speed by changing stride For a complete description and profile of each program P1 P8 see Appendix B Program Levels Settings P1 Weight Loss 10 Select time level and wei...

Page 42: ...where Max Heart rate is calculated at 220 minus the user s age Adjust the Target HR up or down from the default 75 value presented or accept as is 5 Using the number keypad key in user s accurate weight when Text Area prompts ENTER YOUR WEIGHT Valid weight range is 50 400 lbs 23 181 kgs Manual and Quick Start Program Setup NOTE The Manual and Quick Start programs have no associated profile or leve...

Page 43: ...R during the initial Count Down mode Pressing the CLEAR key will halt the countdown to help facilitate keying in 7 5 0 ENTER in sufficient time From the menu use keys to navigate to menu item SAVE PROGRAM and press ENTER to allow editing the feature NOTE If unit is equipped with an optional power supply Set Up mode can also be entered during the Dormant mode See Chapter 2 Assembly and Set Up for m...

Page 44: ...L HR Calculation of present workload s energy exertion in Calories per Hour Distance The total accumulated distance during workout Depending on the defaults chosen this measurement will show in English miles or Metric kilometers The unit uses a fixed 24 61 cm stroke giving a travel distance of 48 122 cm per revolution Distance Strides per Minute x 24 61 cm x Time Strides per Minute The average num...

Page 45: ...ps Wireless Display To use this feature a Polar compatible heart rate transmitter belt not included must be worn Once the actual heart rate is determined the LED to the right of the Text Area is blinking to the displayed BPM and the Heart LED lights up The color of the light represents a scale of low to high target heart rate White Valid BPM not yet available Blue 0 69 BPM Green 70 93 BPM Yellow 9...

Page 46: ... to scroll the blinking time value up or down Hold down key to accelerate rate of increment Once alarm is set the solid blue LED will light on the ENTER key To cancel the alarm before it sound press 8 ALARM key once Once alarm time occurs the display will show ALARM and start beeping Press the CLEAR ENTER or 8 ALARM key to reset Battery Sentry Battery Sentry uses display feedback speed signal key ...

Page 47: ...tion to components most susceptible to wear Replace worn or damaged components immediately and or keep the equipment out of use until repair is completed Cleaning Unit 1 Spray a clean cloth with a mild cleaning agent such as a water and dish soap solution 2 Wipe unit NOTE Do not spray cleaning solution directly on unit Direct spraying could cause damage to electronics and may void warranty After E...

Page 48: ...OTE Cybex is not responsible for performing regular inspection and maintenance actions of this unit Instruct all personnel in equipment inspection and maintenance Require all personnel to report and record all accidents Remove Access Cover 1 Using a Phillips screwdriver remove the two lower screws securing the access cover See Figure 1 2 Using a Phillips screwdriver remove two upper screws securin...

Page 49: ... two belts It has gooves that keep it aligned on the flywheel s drive pulley Figure 2 Primary Drive Belt Secondary Drive Belt Recommended Service Schedule To determine mileage start striding During initial countdown press CLEAR key in 9 9 9 and press ENTER The first menu item is ODOMETER Press ENTER to view accumulated distance First 500 Miles 800 KM Follow this procedure to ensure the belts are t...

Page 50: ...uipment usage Open Statistics screen from Count Down Lock CSAFE ID Entry or Dormant Modes Press Clear key in 9 9 9 and press ENTER Data features can also be accessed from the CSAFE port Use the ENTER key to advance to next screen Use the RESISTANCE keys to scroll forward or backward in the menu Statistics Menu Display ST1 ODOMETER KM XXXX X or MI XXXX X 0 0 999 999 9 X total accumulated miles or K...

Page 51: ...one stored error only Inspect and lubricate the lead screw Re calibrate the incline Measure the incline potentiometer output The potentiometer could be bad Replace the battery 25 Incline movement feedback stopped Incline is commanded to move yet the feedback indicates the value is not changing or ceases to change as expected Dashes shown in incline window Display attempts to re calibrate incline p...

Page 52: ... disposal Environment Humidity and Static Electricity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 The unit can be shipped and stored in a relative humidity range of 10 to 90 Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of th...

Page 53: ...bex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number The serial number is located on the unit as shown in Figure 1 Record serial number below for reference when calling Cybex Customer Service Ser...

Page 54: ...roducts In a double insulated product two systems of insulation are provided instead of grounding No grounding means is provided on a double insulated product nor should a means for grounding be added to the product Servicing a double insulated product requires extreme care and knowledge of the system and should be done only by qualified service personnel Replacement parts for a double insulated p...

Page 55: ... warranty related matters A local Cybex dealer will request an RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label 1 Call the Customer Service hotline listed on Page 5 1 for the return of any item that is defective 2 Provide the technician with a detailed description of the problem o...

Page 56: ...Cybex 750A 750AT Owner s Manual ...

Page 57: ...aying program profiles 16 character dot matrix area for display and scrolling text a multi color backlit heart for conveying heartrate range The Text Display area can show Cal Hr Distance Strides per Minute Calories Watts METs and BPM Lower Console Two numeric displays for incline time resistance and level Heart Rate Features Built in wireless heart rate receiver transmitter not included and conta...

Page 58: ...ph Matrix for displaying program profiles 16 character dot matrix area for display and scrolling text a multi color backlit heart for conveying heartrate range The Text Display area can show Cal Hr Distance Strides per Minute Calories Watts METs and BPM Lower Console Two numeric displays for incline time resistance and level Heart Rate Features Built in wireless heart rate receiver transmitter not...

Page 59: ... 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 3 4 5 1 2 3 4 10 5 10 15 20 25 45 45 25 45 20 15 10 5 9 5 10 15 20 25 40 40 25 40 20 15 10 5 8 5 10 15 20 25 35 35 25 35 20 15 10 5 7 5 5 10 15 25 40 40 25 40 15 10 5 5 6 5 5 10 15 25 35 35 25 35 15 10 5 5 5 5 5 10 15 25 30 30 25 30 15 10 5 5 4 5 5 5 10 15 25 25 15 25 10 5 10 8 3 5 5 5 10 15...

Page 60: ...s Manual Program Overviews Page B 2 Figure 1 Weight Loss 0 5 10 15 20 25 30 35 40 45 50 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Resistance Weight Loss 0 2 4 6 8 10 12 14 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Elevation ...

Page 61: ... 20 30 40 45 45 50 60 70 75 45 45 45 40 30 20 8 20 30 35 40 40 45 55 65 75 40 40 40 35 30 20 7 15 25 35 35 35 45 50 60 70 35 35 35 35 25 15 6 15 25 30 35 35 40 50 55 65 35 35 35 30 25 15 5 15 25 30 30 30 35 45 50 60 30 30 30 30 25 15 4 10 20 25 30 25 30 40 50 55 25 25 30 25 20 10 3 10 20 25 25 20 30 40 45 50 20 20 25 25 20 10 2 10 15 20 25 20 25 35 40 45 20 20 25 20 15 10 1 10 10 15 15 20 20 30 35...

Page 62: ...A 750AT Owner s Manual Program Overviews Page B 4 Figure 2 Hills 0 10 20 30 40 50 60 70 80 90 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 Resistance Hills 0 5 10 15 20 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 Elevation ...

Page 63: ... 30 2 00 2 00 30 30 30 30 Warm Up Cool Down Warm Up Cool Down Program Segments Program Segments Resistance 1 2 3 4 1 2 1 2 3 4 10 20 25 30 35 40 60 35 30 25 20 9 20 25 30 35 40 50 35 30 25 20 8 15 20 25 30 35 45 30 25 20 15 7 15 20 25 30 35 40 30 25 20 15 6 15 15 20 25 30 35 25 20 15 15 5 15 15 20 25 30 25 25 20 15 15 4 10 10 15 20 25 30 20 15 10 10 3 10 10 15 20 25 25 20 15 10 10 2 10 10 10 15 20...

Page 64: ... 750A 750AT Owner s Manual Program Overviews Page B 6 Figure 3 Hill Interval 0 10 20 30 40 50 60 70 30 30 30 30 2 00 2 00 30 30 30 30 Resistance Hill Interval 0 5 10 15 20 25 30 30 30 30 2 00 2 00 30 30 30 30 Elevation ...

Page 65: ...sistance 1 2 3 4 1 2 3 4 5 1 2 3 4 10 20 25 30 40 50 65 80 65 50 40 30 25 20 9 20 25 30 35 50 60 75 60 50 35 30 25 20 8 20 25 30 35 45 55 70 55 45 35 30 25 20 7 15 20 25 35 45 50 65 50 45 35 25 20 15 6 15 20 25 30 40 45 60 45 40 30 25 20 15 5 10 15 20 20 40 40 55 40 40 20 20 15 10 4 10 10 15 15 30 35 50 35 30 15 15 10 10 3 5 10 10 15 30 30 45 30 30 15 10 10 5 2 5 5 10 10 20 20 40 20 20 10 10 5 5 1...

Page 66: ...er s Manual Program Overviews Page B 8 Figure 4 Pikes Peak 0 10 20 30 40 50 60 70 80 90 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Resistance Pikes Peak 0 5 10 15 20 25 30 30 30 30 1 00 1 00 1 00 1 00 1 00 30 30 30 30 Elevation ...

Page 67: ...m Up Cool Down Program Segments Time 30 30 30 30 1 00 1 00 30 30 30 30 Resistance 1 2 3 4 1 2 1 2 3 4 10 20 30 35 40 80 50 40 35 30 20 9 15 25 30 35 75 50 35 30 25 15 8 15 20 25 30 75 45 30 25 20 15 7 10 20 25 30 70 45 30 25 20 10 6 10 20 25 30 70 40 30 25 20 10 5 10 15 20 25 65 40 25 20 15 10 4 15 20 20 25 65 35 25 20 20 15 3 10 10 15 20 60 35 20 15 10 10 2 5 10 15 20 60 30 20 15 10 5 1 5 10 15 1...

Page 68: ...50A 750AT Owner s Manual Program Overviews Page B 10 Figure 5 Interval 1 1 0 10 20 30 40 50 60 70 80 90 30 30 30 30 1 00 1 00 30 30 30 30 Resistance Interval 1 1 0 5 10 15 20 25 30 30 30 30 1 00 1 00 30 30 30 30 Elevation ...

Page 69: ...l Down Resistance 1 2 3 4 1 2 3 1 2 3 4 10 35 45 55 65 70 45 45 40 35 30 20 9 35 40 50 60 65 40 40 35 30 25 15 8 30 40 50 55 60 35 35 30 25 20 15 7 30 35 45 50 55 30 30 30 25 20 10 6 25 35 40 45 50 30 30 30 25 20 10 5 25 30 35 40 45 25 25 25 20 15 10 4 20 25 30 35 40 25 25 25 20 15 10 3 20 25 30 30 35 20 20 20 15 10 10 2 15 20 25 30 30 20 20 20 15 10 5 1 10 15 20 20 25 15 15 15 15 10 5 Warm Up Pro...

Page 70: ... 750A 750AT Owner s Manual Program Overviews Page B 12 Figure 6 Interval 1 2 0 10 20 30 40 50 60 70 80 30 30 30 30 30 30 30 30 30 30 30 Resistance Interval 1 2 0 5 10 15 20 25 30 30 30 30 30 30 30 30 30 30 30 Elevation ...

Page 71: ...5 30 25 20 15 8 25 30 35 40 90 35 35 35 30 25 20 15 7 25 30 35 40 85 30 30 30 25 20 20 15 6 20 25 30 35 80 30 30 30 25 20 20 15 5 20 25 30 35 75 30 30 30 25 20 15 10 4 20 25 30 35 70 25 25 25 20 20 0 0 3 20 20 25 30 65 25 25 25 20 20 0 0 2 15 20 25 30 60 20 20 20 15 0 10 5 1 15 15 20 25 55 20 20 20 15 0 10 5 Warm Up Program Segments Cool Down Elevation 1 2 3 4 1 2 3 4 1 2 3 4 10 10 12 16 18 20 20 ...

Page 72: ...ner 750A 750AT Owner s Manual Program Overviews Page B 14 Figure 7 Strength 0 20 40 60 80 100 120 30 30 30 30 15 15 15 15 30 30 30 30 Resistance Strength 0 5 10 15 20 25 30 30 30 30 15 15 15 15 30 30 30 30 Elevation ...

Page 73: ...Program Segments Cool Down Warm Up Cool Down Cardio Time 30 30 30 30 2 00 2 00 30 30 30 30 Resistance 1 2 3 4 1 2 1 2 3 4 10 30 35 45 55 80 60 55 45 35 30 9 25 35 45 55 75 55 55 45 35 25 8 25 30 40 45 70 50 45 40 30 25 7 20 25 35 40 65 45 40 35 25 20 6 15 20 30 35 60 40 35 30 20 15 5 15 20 25 30 55 35 30 25 20 15 4 10 15 20 25 50 30 25 20 15 10 3 5 10 15 20 45 30 20 15 10 5 2 0 5 10 15 40 25 15 10...

Page 74: ...750A 750AT Owner s Manual Program Overviews Page B 16 Cardio 0 10 20 30 40 50 60 70 80 90 30 30 30 30 2 00 2 00 30 30 30 30 Resistance Cardio 0 2 4 6 8 10 12 14 16 18 30 30 30 30 2 00 2 00 30 30 30 30 Elevation Figure 8 ...

Page 75: ... HG700022 LEVELING GLIDE 375 16 A59 4 HM582514 SCREW PAN HEAD PHILPIPS 10 32 x 62 BLK A60 2 HN624901 LOCKNUT 250 20 NYLON BLK ZN A61 2 HN704000 HEX NUT 375 16 A62 8 HN704901 LOCKNUT 375 16 NYLON A63 8 HN704902 LOCKNUT 375 16 NYLON A64 6 HS307601 WASHER FLAT 281 ID X 500 OD X 062 A65 4 HS307602 WASHER FLAT 281 ID X 1 000 OD X 063 A66 2 HS307603 WASHER FLAT 281 ID X 734 OD X 063 A67 2 HS328300 LOCKW...

Page 76: ...Cybex 750A 750AT Arc Trainer Owner s Manual Parts List Page C 2 ...

Page 77: ...A62 A46 TORQUE SETSCREWS IN PILLOW BLOCK BEARING TO 70 IN LBS MINIMUM A82 A5 A9 A45 A37 A70 A79 A70 A56 A70 A55 A59 A2 A38 A42 A42 A5 A70 A17 A55 A27 A77 A77 A9 A45 A56 A79 A56 A70 A37 TORQUE SETSCREWS IN PILLOW BLOCK BEARING TO 70 IN LBS MINIMUM A59 A77 A29 30 FT LBS MINIMUM TORQUE TO A85 A96 A97 A86 SERIAL NUMBER DECAL 750A DRIVE FRAME ASSEMBLY Appendix D 750A 750AT Exploded Views ...

Page 78: ...A70 A5 A55 A9 A45 A56 A79 A56 A70 A37 A59 A27 A77 A77 A77 A29 A5 A9 A45 A17 A70 A59 A38 A42 A42 A35 A38 A70 A62 A83 A42 A42 A70 A62 A70 A62 TORQUE SET SCREWS IN PILLOW BLOCK BEARING TO 70 IN LBS MINIMUM TORQUE TO 30 FT LBS MINIMUM TORQUE TO 30 FT LBS MINIMUM TORQUE SET SCREWS IN PILLOW BLOCK BEARING TO 70 IN LBS MINIMUM A98 A97 A86 750AT DRIVE FRAME ASSEMBLY ...

Page 79: ...ainer Owner s Manual Exploded Views Page D 3 A57 A8 A76 A77 A77 A7 A77 A26 A25 A26 A25 A76 A57 A8 A76 A77 A6 A76 A77 A77 A76 A76 A76 A76 750A 750AT SHROUD ASSEMBLY RIGHT SIDE DETAIL 750A 750AT SHROUD ASSEMBLY LEFT SIDE DETAIL ...

Page 80: ...rc Trainer Owner s Manual Exploded Views Page D 4 D A11 A77 A77 A10 A77 A62 A62 A75 A12 A35 A39 A41 A75 A78 A54 A78 A36 A87 A88 A85 A95 A101 750A 750AT COVER ASSEMBLY DETAIL 750A 750AT MOTOR ACCESS COVER ASSEMBLY DETAIL ...

Page 81: ...Exploded Views Page D 5 TORQUE SPEC 90 IN IBS MINIMUM A80 A84 A64 A1 A18 A21 A48 A69 A73 A13 TORQUE SPEC 250 IN IBS MIN A49 A23 A50 A48 A50 A69 A52 A49 A73 A53 A53 A30 A55 A63 A63 A15 A52 A24 A74 A74 A55 A20 A85 750A LEFT SIDE ARM ASSEMBLY DETAIL ...

Page 82: ...ded Views Page D 6 TORQUE SPEC 250 IN IBS MIN TORQUE SPEC 90 IN IBS MINIMUM A69 A1 A64 A84 A80 A22 A20 A31 A63 A63 A55 A55 A19 A72 A28 A74 A47 A49 A24 A49 A52 A16 A74 A73 A14 A73 A69 A48 A50 A52 A23 A50 A48 A53 A85 750A RIGHT SIDE ARM ASSEMBLY DETAIL ...

Page 83: ...d Views Page D 7 A69 A52 A49 TORQUE SPEC 250 IN IBS MIN A50 A53 A48 A69 A53 A73 A13 A49 A23 A50 A48 A73 TORQUE SPEC 90 IN IBS MINIMUM A80 A84 A80 A66 A21 A30 A32 A64 A1 A18 A55 A55 A20 A63 A63 A15 A52 A24 A35 A74 A74 750AT LEFT SIDE ARM ASSEMBLY DETAIL ...

Page 84: ...ews Page D 8 TORQUE SPEC 90 IN IBS MINIMUM A63 A55 A19 A20 A31 A64 A84 A80 A22 TORQUE SPEC A73 A14 A73 A69 A48 A50 A49 A52 A69 A24 A49 A52 A23 A50 A48 A16 A63 A55 A66 A80 A32 A35 A53 250 IN IBS MIN A72 A28 A74 A74 A47 A1 750AT RIGHT SIDE ARM ASSEMBLY DETAIL ...

Page 85: ...Cybex 750A 750AT Arc Trainer Owner s Manual Exploded Views Page D 9 A36 A92 A91 A91 A93 A85 A94 A43 A43 750A HANDLE ASSEMBLY ...

Page 86: ...Cybex 750A 750AT Arc Trainer Owner s Manual Exploded Views Page D 10 A32 A33 A68 A81 A4 A68 A81 A3 A1 A84 A64 A35 A80 A81 A32 A34 A81 A68 A4 A68 A3 A35 A80 A64 A84 A1 750AT HANDLE ASSEMBLY ...

Page 87: ...0AT Arc Trainer Owner s Manual Exploded Views Page D 11 A30 A21 A80 A80 A65 A51 A51 A71 A71 A51 A75 A75 A51 A65 A71 A51 A75 A75 A65 A80 A80 A51 A31 A22 A51 A65 A71 A51 A90 A89 A90 A89 750A 750AT FOOT PLATE ASSEMBLY ...

Page 88: ...CREW 375 16 X 5 50 B10 2 HF579000 PANEL FASTNER 10 24 U TYPE B11 4 HN704901 LOCKNUT 375 16 NYLON B12 2 HS327600 WASHER SAE 312 B13 2 HS328300 LOCKWASHER SPLIT 312 B14 8 HS347700 WASHER USS 375 B15 2 HX 17050 BUSHING 1 275 ID x 1 87 OD NYLON A86 1 DE 17155 X DECAL WARNING B16 1 750A 364 SPACER GEN WINDING NS 1 AD 20827 PCA CONTROL BOARD EDDY CURRENT NS 1 AW 18447 CABLE SPA BATTERY NS 1 DE 19586 LAB...

Page 89: ...1 B4 B3 B7 B9 B14 B8 B13 B12 B9 B14 B14 B9 B11 B14 B6 B11 B11 B14 B11 B14 B15 B10 B14 B5 B9 B16 B7 B16 B16 B22 120 IN LBS TORQUE 120 IN LBS TORQUE 120 IN LBS TORQUE B6 B22 B21 B22 B21 B22 B21 NOTE Part number 750A 101 is for entire assembly To order individual parts see parts list above A17 ...

Page 90: ...SC C11 1 DE 21240 X ENUNCIATOR C12 1 AD 21194 PCA 750A DISPLAY C13 1 AW 20934 CABLE 750A CONSOLE C14 1 SW 20928 X OVERLAY C15 1 AW 21747 CABLE 750A C16 2 HF540200 GROMMET NYLON C17 3 HJ542520 SCREW SEMS 8 32 X 1 25 PNHD PHIL EXT ZN C18 2 HJ692560 SCREW SEMS M4 X 0 7 X 10mm PNHD PHIL EXT ZN C19 4 HS307400 LOCKWASHER INT TOOTH 250 SS C20 14 HT552509 SCREW TAP 8 16 x 31 PLASTITE C21 13 HT552512 PAN H...

Page 91: ...ded Views Page D 15 C6 C1 C10 C21 C5 C20 C21 C20 C21 C4 C20 C3 C18 C7 C9 C21 C8 C2 C17 C21 C23 C19 C23 C21 C12 C16 C20 C24 C14 C25 C11 C13 C15 A95 C22 A36 NOTE Part number 750A 121 is for entire assembly To order individual parts see parts list above ...

Page 92: ...TUBE SPACER D3 1 750A 388 GRIP RUBBER D4 1 AW 18286 CABLE 610A CHR GRIP D5 2 FB030232 BEARING RADIAL 17 mm EXTENDED RACE D6 2 FC030006 TOLERANCE RING 1 575 ID D7 1 HF449064 INSERT 1 12 X 250 20 UNC D8 3 HT532517 TAP SC 6 X 1 00 TYPE A PPHD D9 1 HX620420 BHSCS 250 20 X 1 250 SS D10 1 740A 408 HEART GRIP D11 1 740A 407 HEART GRIP NOTE Part number 750AT 117 is for entire assembly To order individual ...

Page 93: ... TUBE SPACER D3 1 750A 388 GRIP RUBBER D4 1 AW 18286 CABLE 610A CHR GRIP D5 2 FB030232 BEARING RADIAL 17 mm EXTENDED RACE D6 2 FC030006 TOLERANCE RING 1 575 ID D7 1 HF449064 INSERT 1 12 X 250 20 UNC D8 3 HT532517 TAP SC 6 X 1 00 TYPE A PPHD D9 1 HX620420 BHSCS 250 20 X 1 250 SS D10 1 740A 408 HEART GRIP D11 1 740A 407 HEART GRIP NOTE Part number 750AT 118 is for entire assembly To order individual...

Page 94: ...RIPTION E1 2 FB030244 BEARING RADIAL BALL 50 ID X 1 688 OD E2 2 FC030004 TOLERANCE RING 42 1 653 ID E3 2 HX 17143 RING RETAINING INTERNAL 500 168 NOTE Part numbers 750A 116 or 750A 115 are for entire assemblies To order individual parts see parts list above Left and Right Linkage Assembly Part Numbers 750A 115 and 750A 116 A19 A18 ...

Page 95: ...ON F1 1 BR030225 RETAINING RING 1 438 INTERNAL F2 1 FB030248 BEARING SPHERICAL 15MM F3 1 FC030005 TOLERANCE RING 1 378 ID NOTE Part numbers 750A 112 or 750A 113 are for entire assemblies To order individual parts see parts list above 750AT Left and Right Foot Plate Arm Assembly Part Number 750AT 112 and 750AT 113 A30 A31 ...

Page 96: ...40A 388 COVER JACK BOARD AV G14 1 750A 103 PCA HANDSET AUDIO JACK G15 4 HT552512 TAP SCREW 8 16 X 50 PN HD PHIL BLK G16 2 HT552517 TAP SCREW 8 16 X 1 00 PN HD PHIL BLK G17 1 AW 20841 CABLE I POD G18 1 AW 20892 CABLE COMP AV JACK G19 1 AW 21680 CABLE LOCKING RF DC POWER CABLE 2795MM G20 1 750A 107 CABLE 5E BONDED PAR RJ45 ROUND G21 1 750A 372 X DECAL WARNING G22 1 750A 441 LABEL NIKE I POD G23 4 N ...

Page 97: ...1 1 CABLE iPOD 30 PIN CABLE SPA 12V BATTERY PARAS 4 TXD PEM OPTION CSAFE GND CNTRL GND CNTRL GND 3 3 BATTERY DISABLE CNTRL 12V CNTRL 12V A6 150 C MR 20897 BRAKE GEN 750A 5 6 2 3 4 1 OR 5 6 4 CSAFE TX EXTERNAL SUPPLY JST B6P VH LF SN A5 A3 A4 A1 A2 5 6 DOWN AC INPUT 4 UP FAN 12V CSAFE RX FAN GND TSEL QSEL CABLE 2ND GEN PEM COMM 24 AW 20935 750A 107 AW 21489 CABLE LOCKING RF DC COAX 2795mm AW 21680 ...

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