CYBEX 770C, Owner'S Manual

Page 1: ...Cybex 770C 770R Cycle Owner s Manual Cardiovascular Systems Part Number LT 23694 4 B www cybexintl com ...

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Page 3: ...tional Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2012 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway...

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Page 5: ... Display 52 User Controls 53 Mount and Dismount 54 Emergency Dismount 54 Quick Operation Guide 54 Detailed Operation Guide 55 Workout Selection 57 Data Readouts 58 E3 View Monitor Screen Optional 59 Heart Rate Indicator 60 Fan Control 60 iPod Functions 61 Battery Sentry 61 Preventive Maintenance Warnings 62 Cleaning Unit 63 Preventive Maintenance Activities 63 Rechargeable Battery 64 Environment 6...

Page 6: ... and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct th...

Page 7: ...onal equipment grounding conductor cord and a grounding plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet Plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances If unit malfunctions grounding provides path of least resistance for electric current to reduce risk of electric shock ...

Page 8: ...e using Use the handrails for support and to maintain balance Wait until pedals come to a complete stop before dismounting DO NOT wear loose or dangling clothing while using Keep all body parts and other items free and clear of moving parts DO NOT use unit if user exceeds 400 lbs 180 kg This is the rated maximum user weight Report any malfunctions damage or repairs to the facility Replace any warn...

Page 9: ... in electrical shock Do not alter the mains plug or coupler Both are used as a disconnection device It must remain operable or the safety of the equipment is at risk Do not expose this monitor to rain or moisture Exposing monitor to moisture could result in electrical shock The product is supplied with electricity Rain or moisture increases the risk of electric shock Do not interfere with the encl...

Page 10: ...ormally or has been dropped Do not expose this monitor to dripping or splashing and ensure that no objects filled with liquids such as vases are placed on the monitor To completely disconnect this monitor from the AC Mains disconnect the power supply cord plug from the AC receptacle The mains plug of the power supply cord shall remain readily operable Overloading Do not overload the AC outlets or ...

Page 11: ...ES XX 02 1 XXX 005 FINISH 125 RMS DO NOT SCALE DRAWING SEE NOTES Page 1 SEE NOTES Page 1 OWATONNA EXCEPT AS NOTED REMOVE ALL BURRS IMENSIONS DE 17219 4 B CAUTION Moving parts Keep hands away when in use MASTER ARTWORK WARNING DE 18363 4 Hot Flywheel Wait until it cools before servicing DE 18363 6 WARNUNG DE 18363 1 VARNING DE 18363 2 AVERTISSEMENT ADVERTENCIA DE 18363 3 S DRAWING IS THE SOLE PROPE...

Page 12: ...ex Owner s Manual 12 Label Placement 770C 3 4 2 1 1 DE 23739 4 Label Warning Access tray 2 DE 21749 4 Decal Disconnect power 3 DE 18363 4 Label Warning Hot flywheel 4 DE 18362 4 Decal Caution moving parts ...

Page 13: ...LES XX 02 1 XXX 005 FINISH 125 RMS DO NOT SCALE DRAWING SEE NOTES Page 1 SEE NOTES Page 1 OWATONNA EXCEPT AS NOTED REMOVE ALL BURRS IMENSIONS DE 17219 4 B CAUTION Moving parts Keep hands away when in use MASTER ARTWORK WARNING DE 18363 4 Hot Flywheel Wait until it cools before servicing DE 18363 6 WARNUNG DE 18363 1 VARNING DE 18363 2 AVERTISSEMENT ADVERTENCIA DE 18363 3 S DRAWING IS THE SOLE PROP...

Page 14: ...ex Owner s Manual 14 Label Placement 770R 2 1 4 3 1 DE 23740 4 Label Warning iPod holder 2 DE 21749 4 Decal Disconnect power 3 DE 18363 4 Label Warning Hot flywheel 4 DE 18362 4 Decal Caution moving parts ...

Page 15: ...nce calories calories hour MET watt RPM and heart rate including multi color indication of heart rate range Lower display shows road speed and resistance level Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White texture black texture metaltone gold black chrome platinum sparkle Custom Unlimited colors avai...

Page 16: ...5 meters on at least one side of unit and also in front of or behind unit The access and passage clearance dimensions stated are the recommended minimum dimensions as set forth by the manufacturer The actual area for access and passage is the responsibility of the facility and should take into account any required local codes or regulations Area is not in the vicinity of high humidity such as in t...

Page 17: ... be followed Always use proper lifting methods when moving heavy items Tools Required 3 16 Allen wrench supplied with 770R only Phillips screwdriver 1 2 Socket wrench 9 16 Open end wrench The words left and right denote the user s orientation Read and understand all instructions thoroughly before assembling the unit Verify correct package 1 Read box label to verify the model number and voltage mat...

Page 18: ...ase with covers attached 2 1 Varies Console assembly 3 1 PL 21584 Back Cap 4 1 PL 21581 Front Left Cover 5 1 PL 21582 Front Right Cover 6 1 PL 21583 Top Cap 7 1 AX 21698 Hardware pack 8 1 LT 23688 4 Owner s Manual 9 1 LT 23690 Assembly poster 10 1 LT 23693 Warranty sheet Consumer 10 1 LT 23692 Warranty sheet Commercial 11 1 Varies Power cord E3 View Monitor option 12 1 AW 23836 Cable 6 Coax E3 Vie...

Page 19: ...rious injury or damage to machine can occur To avoid injury or damage the following procedure must be followed Always use proper lifting methods when moving heavy items Lift and move the unit 1 Grasp the rear foot 2 Lift the rear foot so the front transport wheels are able to roll on floor Use proper lifting methods 3 Roll unit to intended location 4 Lower the rear foot so unit is in intended loca...

Page 20: ... supported during steps 2 through 5 2 Insert the display cable and optional A V cable through the frame to the left side Do not pinch or damage the cables during assembly 3 Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws 4 Hand thread the other two screws 2 3 1 Item Description 1 Console Assembly 2 13 Screws 2 3 1 Base A...

Page 21: ...ctor is securely fastened 8 Connect the console cable s DIN connector to the power supply output Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it Install front covers 1 Install front left cover with one screw using a Phillips screwdriver 2 5 4 3 2 1 Item Description 1 Plastic Connectors 2 14 Screw 3 4 Front Left Cover 4 Opt...

Page 22: ... front right cover with one screw using a Phillips screwdriver Install top cap Install top cap with two screws using a Phillips screwdriver 1 2 Item Description 1 6 Top Cap 2 14 Screws 2 Install back cap 1 Place the back cap into the top cap Ensure the back cap is fully inserted into the top cap 2 1 3 Item Description 1 Top Cap 2 14 Screws 2 3 3 Back Cap 2 Install the back cap with two screws usin...

Page 23: ... down 1 Item Description 1 Leveling Feet 2 Install coax cable E3 View Monitor option Install 6 coax cable to the coax cable connector in base of unit 1 2 Item Description 1 12 6 Coax Cable 2 Coax Cable Connector Visually inspect the unit 1 Examine the unit to ensure that the assembly is correct and complete 2 Proceed to Testing the Operation section ...

Page 24: ...h covers attached 2 1 Varies Console assembly 3 1 PL 21517 Front Left Cover 4 1 PL 21518 Front Right Cover 5 1 AX 21670 Seat Back Assembly 6 1 AX 21738 Accessory Tray 7 1 AX 21699 Hardware pack 8 1 LT 23688 4 Owner s Manual 9 1 LT 23691 Assembly poster 10 1 LT 23693 Warranty sheet Consumer 10 1 LT 23692 Warranty sheet Commercial 11 1 Varies Power cord E3 View Monitor option 12 1 AW 23836 Cable 6 C...

Page 25: ...n wrench 13 14 15 7 5 14 3 2 17 16 18 1 17 4 16 15 13 15 6 NA CAUTION Serious injury or damage to machine can occur To avoid injury or damage the following procedure must be followed Always use proper lifting methods when moving heavy items Lift and move the unit 1 Grasp the rear foot 2 Lift the rear foot so the front transport wheels are able to roll on floor Use proper lifting methods 3 Roll uni...

Page 26: ...ription 1 5 Seat Back Assembly 2 14 Washers 4 3 17 Screws 4 2 Securely fasten the screws with the 3 16 Allen wrench provided Attach the console assembly to base assembly 1 Hand thread two mounting screws into the base assembly 2 1 3 Item Description 1 2 Console Assembly 2 13 Screws 2 3 1 Base Assembly The console assembly will need to be supported during steps 2 through 4 ...

Page 27: ...nch 5 Plug the upper display cable connector into the lower display cable connector Ensure cable connectors click together and are securely fastened 1 3 6 4 2 5 Item Description 1 Upper Display Connector 2 Lower Display Connector 3 Upper Heart Rate Connector 4 A V Cables optional 5 Lower Heart Rate Connector 6 Top Hole In Frame 6 Plug the upper heart rate connector into the lower heart rate connec...

Page 28: ...ply Output 2 Console Cable DIN Connector 3 11 Power Cord Install the front covers 1 Install front right cover with three screws using a Phillips screwdriver 1 3 2 Item Description 1 15 Screw 8 16 x 50 3 2 16 Screw 8 16 x 75 1 3 4 Front Right Cover In addition to three mounting screws per front cover there are five plastic connectors that secure the front covers together Ensure that all four plasti...

Page 29: ...t Cover 3 15 Screw 8 16 x 50 3 4 16 Screw 8 16 x 75 1 Install the accessory tray 1 Remove the two screws in the console assembly using a Phillips screwdriver 2 1 3 Item Description 1 6 Accessory Tray 2 Screws 2 3 2 Console Assembly 2 Install the accessory tray to the console assembly with the two screws removed in previous step using a Phillips screwdriver ...

Page 30: ... down 1 Item Description 1 Leveling Feet 2 Install coax cable E3 View Monitor option Install 6 coax cable to the coax cable connector in base of unit 1 2 Item Description 1 12 6 Coax Cable 2 Coax Cable Connector Visually inspect the unit 1 Examine the unit to ensure that the assembly is correct and complete 2 Proceed to Testing the Operation section ...

Page 31: ...ete refer to Setup Options below 1 Press the Cybex logo icon to display the Access Toolbox and Lock Screen options 2 Press the Access Toolbox icon to display the Access to Toolbox login screen 3 Enter the sequence 4 Press the Setup icon to display the setup menu 5 Tap the Time icon to advance to the Set the Time screen 6 Adjust the time if needed then tap the ENTER icon 7 Tap the Date icon to adva...

Page 32: ...or E3 View Monitor Active when A V Device is set to Wireless TV See A V Config and FM Radio Presets below PEM Setup Active when A V Device is set to Embedded TV See E3 View Monitor Controls and E3 View Monitor Setup below Workout times Set Default and Max workout times Default choices are 20 30 or 60 minutes Max choices are 20 30 60 or OFF Pause Set Pause time Choices are OFF 0 30 1 00 or 2 00 min...

Page 33: ...rs will have TV s identified with FM frequencies example 93 1 UHF Transmitters Follow procedure Setup UHF Transmitters TV1 TV2 TV3 Follow procedure Setup TV FM Transmitters TV FM Transmitters 93 1 97 5 102 7 For TV FM transmitters record FM frequencies for all TV s 1 2 3 4 5 6 7 8 9 10 A V setup mode 1 Plug the optional power cord into a power outlet from a grounded circuit See Electrical Requirem...

Page 34: ...avigate to the A V Config icon 3 Tap A V Config to enter TV Configuration 4 The display box will show the transmitter type If your transmitter is not shown tap Select Xmtr to toggle through the choices until your transmitter type is shown If the display box is blank there may be a problem with the embedded receiver contact Customer Service 900 MHz System 863 MHz System 806 MHz System M 900 MYE M 8...

Page 35: ...can the transmitter codes see documentation for your transmitters to perform a code change 4 Tap Toolbox then Home to exit setup Transmitter setup complete 5 Press Show All to confirm the TV numbers correspond to the frequencies entered 6 Proceed to Add FM Radio Stations optional Setup TV FM Transmitters If your TV s use FM transmitters follow these instructions to assign a TV channel to each freq...

Page 36: ...lbox screen 5 Tap Scroll Right to navigate to the FM Radio Presets icon 6 Tap FM Radio Presets to display FM Radio Presets on the console Enter FM radio channels using one of the following procedures Tap Seek to seek the next FM radio frequency or Up or Down to tune manually Tap Add to store channel Tap the keypad numbers to enter known channel Press Enter and Add to store channel 1 Repeat procedu...

Page 37: ...io station This volume is not adjustable and is the base volume 5 Tap Up or Down to select a TV station 6 Adjust the volume of each TV to match an FM Radio Station or each other using the TV s remote control The goal is for a volume setting of 10 on the unit to be the same for all TV and FM channels 7 Repeat procedure for all TV s Using the Cybex Wireless Audio Receiver 1 Plug headphones into head...

Page 38: ... forward in Setup menu to next screen Default Display Mode Select TV Data TV Only or Data Only On Off Turn the E3 View Monitor on or off Reset Defaults Reset the setup values and clear all programmed channels CH List List all available channels Setup Toggles the setup menu Navigate up Navigate up through the on screen menu Navigate down Navigate down through the on screen menu Navigate left Decrea...

Page 39: ...ccess to Toolbox login screen 3 Enter the sequence 4 Tap the Setup icon to display the setup menu 5 Tap the Shift Right icon to navigate to the EPEM Setup icon 6 Tap the EPEM Setup icon 7 Tap the Setup icon to advance to the SETUP MODE screen on the E3 View Monitor Follow procedure to setup the E3 View Monitor SETUP MODE Picture Channels Features OSD Language English Position Exit SETUP Next ...

Page 40: ...djust range from 1 to 100 Default is 65 Contrast Adjust range from 1 to 100 Default is 70 Color Adjust range from 1 to 100 Default is 75 Tint Adjust range from 1 to 100 Range is R50 to G50 Default is 0 Color Temperature Adjust color balance of Red Green and Blue temperatures Sharpness Adjust range from 1 to 100 Default is 60 Noise Reduction Select Enabled Default or Disabled HDMI Picture Set to Au...

Page 41: ...Memory Override Enabled Position Exit SETUP Next 3 Tap or to select settings 4 Tap or to adjust settings Channel settings Signal ATSC only Select Air Cable STD Cable IRC or Cable HRC Auto Program See Below Manual Program DVB T only See Below Add Delete Channels See Below Parental Control Block channels based on TV ratings Default Channel Select channel to display on power up Select from available ...

Page 42: ...el number regardless of the system All A then D Digital channels are displayed after all analog channels 7 Tap or to select Additional Digital Signal Not available when Mode is set to Analog Only 8 Tap or to choose the Additional Digital Signal source Choices are None Air Cable STD Cable IRC or Cable HRC 9 Tap to select Channel Map 10 Tap to start auto programming A confirmation menu will appear b...

Page 43: ...rbia Slovakia Slovenia Spain Sweden Switzerland Turkey Uk and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Analog Only Default TV searches for analog channels only Digital Only TV searches for digital channels only Analog and Digital TV searches for both analog and digital channels 6 Tap to select Channel Map 7 Tap to start auto programming A confirmation menu will...

Page 44: ...enu 3 Tap or to select Mode Manual Program Mode ATV Confirmation Position Exit SETUP Next 4 Tap or to select ATV or DTV ATV Manual Program Storage 1 System BG Band V UHF Channel 1 Name C 01 Search Save Position Exit SETUP Next DTV Manual Program UHF CH Save 21 Bad Nor Good Signal Strength Signal Quality Position Exit SETUP Next ATV Mode Adjust settings for Storage System Band Channel Name or Searc...

Page 45: ...ghlight Add Delete Analog Channel 5 Tap or to select Added or Deleted 6 Tap the Setup icon to return to the previous menu To exit Tap the Setup icon until the programming menus disappear If there are more analog channels to be added or deleted repeat steps 3 through 5 7 Tap or to highlight Enable Disable Digital Channel 8 Tap to select Enable Disable Digital Channel If there are not any channels p...

Page 46: ...ttings 4 Tap or to adjust settings Feature settings Power on Captions Mode ATSC only Select Off or Last Last will set caption mode to last used setting Power on Subtitles Mode DVB T only Select Off or Last Last will set subtitle mode to last used setting Digital Mode Time Setup Set current time automatically from digital signal Select time zone and daylight savings time to Auto On or Off Diagnosti...

Page 47: ...l will illuminate and is in Dormant Mode 3 Hold the handrails to steady self while stepping into the pedals 4 Begin pedaling 5 Tap QUICK START icon on the CardioTouch screen 6 Run unit through full resistance range First press the RESISTANCE key until unit reaches its highest load the display will show 21 Then press the RESISTANCE key until unit reaches its lowest load the display will show 1 The ...

Page 48: ... maintain a constant power setting Cool Down A reduction of work load for a short duration allows user to gently reduce heart rate Cool Down occurs two minutes prior to completion of the workout session Dormant Mode Occurs when unit is not in use Isokinetic Exercise Accommodating resistance where unit provides a corresponding amount of resistance on the user to keep them at a fixed pedal speed Suc...

Page 49: ...0 100 VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down CHANNEL TRACK CONTROL Adjust Time Level Weight or Workout up iPod NEXT track A V Channel UP CHANNEL TRACK CONTROL Adjust Time Level Weight or Workout down iPod PREVIOUS track A V Channel DOWN STOP Ends the workout session and shows the Workout Review FAN Default speed is OFF during active mode Press the FAN key to control fan speed Ch...

Page 50: ...V FM icon to enter TV FM control menu If TV FM is not connected icon will not be shown iPOD Tap iPod icon to enter iPod control menu If iPod is not connected icon will be grayed out HOME Return to opening screen START Enter Active Mode PAUSE If pause feature is enabled pause icon is shown Press pause icon once to enter pause mode STOP If pause feature is disabled stop icon is shown Press stop icon...

Page 51: ...ues selected INFO Select to provide more information and details SCALE Displays current value in the minimum and maximum range SCAN This icon defaults to SCAN which displays the workout info on the upper display changing every 5 seconds Tap the SCAN icon to display different data sets Tap again to change the data set or multiple times to get back to SCAN CYBEX LOGO Tap Cybex logo to access Screen ...

Page 52: ...l 52 Console Display The 770C and 770R models have two display options LED or E3 View Monitor shown below LED Display 1 3 2 5 4 1 Target Bar 4 Enunciator 2 Bar Graph 5 Heart Rate Indicator 3 Data Readouts E3 View Monitor ...

Page 53: ...3 4 5 6 7 8 9 1 Gear Power RPM Keys Left 6 Volume Keys 2 Gear Level Display 7 STOP Key 3 CardioTouch Screen 8 Fan Key 4 Speed Power RPM Display 9 Channel Track Keys 5 Gear Power RPM Keys Right CardioTouch Screen Tap the icons to make selections ...

Page 54: ...carefully step off unit Emergency Dismount If experiencing pain feeling faint or needing to stop unit in an emergency situation 1 Grasp handrails for support 2 Stop pedalling 3 Continue holding the handrails while carefully stepping off the unit Quick Operation Guide Maximum user weight is 400 lbs 181 kg The following is a quick overview of the operation of the unit For more information read Detai...

Page 55: ...rcuit See Electrical Requirements Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Verify pedals are completely stopped 3 Grasp handrails and step carefully into pedals Begin pedaling 4 Select Quick Start or Workouts If Quick Start is selected The console will beep for one second and enter Active Mode If Workouts is se...

Page 56: ... and Data or Data Only is selected display the workout values such as Distance Calories BPM Heart rate if available MET and RPM crank RPM in rotations per minute Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap not included or by holding the contact heart rate grips 7 Press the Gear Power RPM keys to change the Gear Power RPM at any time Th...

Page 57: ...d weight Interval 21 Select goal level and weight Bursts 21 Select goal level and weight Wave 21 Select goal level and weight Heart Rate Control HRC NA Select goal weight age and target heart rate Power Constant Power 21 Select goal weight and power Isokinetic 21 Select goal weight and target RPM Tests YMCA Select age weight and gender A goal is Time Distance or Calorie The Heart Rate Control work...

Page 58: ...asurement will show as Miles or Kilometers Level Displays level of workout range is 1 21 MET Metabolic Equivalent Displayed only if no BPM signal is present A MET is the metabolic equivalent to the energy expended by the human body at rest Anything over one MET is considered exertion MET are calculated by the display and updated every 1 1 2 seconds MET Cal Hr X 2 2 User Weight RPM Rotation Per Min...

Page 59: ...tion four E3 View Monitor screen options are available Press E3 View Monitor icon to change screens Display TV Data Display video with data at bottom of screen TV Only Display video only Data Only Display data only Blank Screen is blank video and data are not displayed ...

Page 60: ...k at that rate The color of the heart represents a scale of low to high providing for zones the user can target Blue 0 69 BPM Green 70 93 BPM Yellow 94 119 BPM Blood Orange 120 169 Magenta 170 and higher Factors that interfere with heart rate signal hand lotions oils or body powder excessive dirt excessive movement body composition hydration too loose grip too tight grip resting or leaning on grip...

Page 61: ...e iPod navigation screen If iPod is already playing the CardioTouch screen will show common iPod controls for Listings Repeat Shuffle and Pause Once a selection is made from the iPod menu make further selections until music or videos are found Battery Sentry Battery Sentry uses crank RPM or key presses to determine user presence If a user is not detected within 10 seconds the CardioTouch Screen di...

Page 62: ...placement parts when servicing Failure to do so could result in personal injury Cybex will void warranty if non Cybex replacement parts are used CAUTION Warnings Read all warnings in this chapter and in the Safety Section Observe the following warnings and cautions All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury To prevent electr...

Page 63: ...the unit where a cleaning solution containing alcohol should be used Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities Cybex is not responsible for performing regular inspection and maintenance actions for your unit Instruct all per...

Page 64: ...nt Humidity and Static Electricity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 The unit can be shipped and stored in a relative humidity range of 10 to 90 Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of the unit If static el...

Page 65: ...il address internationaltechhelp cybexintl com Find information on the web at www cybexintl com Ordering Parts To order parts online go to www cybexintl com Select Support Parts Ordering In the left navigation panel click Parts Diagrams Current Products Select from the drop down boxes To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4...

Page 66: ...ted product two systems of insulation are provided instead of grounding No grounding means is provided on a double insulated product nor should a means for grounding be added to the product Servicing a double insulated product requires extreme care and knowledge of the system and should be done only by qualified service personnel Replacement parts for a double insulated product must be identical t...

Page 67: ...cription of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibilit...

Page 68: ... 2 3 4 1 2 3 21 50 100 150 200 250 150 100 150 150 100 50 20 50 90 135 180 225 135 90 135 135 90 50 19 50 90 130 175 220 130 90 130 130 90 50 18 50 85 125 165 205 125 85 125 125 85 50 17 45 80 115 155 195 115 80 115 115 80 45 16 45 80 115 150 190 115 80 115 115 80 45 15 45 75 105 140 175 105 75 105 105 75 45 14 45 75 105 135 170 105 75 105 105 75 45 13 40 65 90 120 150 90 65 90 90 65 40 12 40 60 8...

Page 69: ...35 180 90 135 225 135 135 90 50 19 50 90 130 175 90 130 220 130 130 90 50 18 50 85 125 165 85 125 205 125 125 85 50 17 45 80 115 155 80 115 195 115 115 80 45 16 45 80 115 150 80 115 190 115 115 80 45 15 45 75 105 140 75 105 175 105 105 75 45 14 45 75 105 135 75 105 170 105 105 75 45 13 40 65 90 120 65 90 150 90 90 65 40 12 40 60 85 110 60 85 140 85 85 60 40 11 40 60 80 105 60 80 130 80 80 60 40 10...

Page 70: ... 295 345 295 250 125 85 50 17 45 80 115 155 195 235 280 235 280 325 280 235 115 80 45 16 45 80 115 150 190 230 270 230 270 315 270 230 115 80 45 15 45 75 105 140 175 215 255 215 255 300 255 215 105 75 45 14 45 75 105 135 170 205 245 205 245 285 245 205 105 75 45 13 40 65 90 120 150 185 220 185 220 260 220 185 90 65 40 12 40 60 85 110 140 170 205 170 205 240 205 170 85 60 40 11 40 60 80 105 130 160...

Page 71: ...15 155 80 115 195 235 280 325 280 235 195 115 80 115 80 45 16 45 80 115 150 80 115 190 230 270 315 270 230 190 115 80 115 80 45 15 45 75 105 140 75 105 175 215 255 300 255 215 175 105 75 105 75 45 14 45 75 105 135 75 105 170 205 245 285 245 205 170 105 75 105 75 45 13 40 65 90 120 65 90 150 185 220 260 220 185 150 90 65 90 65 40 12 40 60 85 110 60 85 140 170 205 240 205 170 140 85 60 85 60 40 11 4...

Page 72: ...135 90 50 19 50 90 130 175 90 130 220 265 315 365 130 90 50 18 50 85 125 165 85 125 205 250 295 345 125 85 50 17 45 80 115 155 80 115 195 235 280 325 115 80 45 16 45 80 115 150 80 115 190 230 270 315 115 80 45 15 45 75 105 140 75 105 175 215 255 300 105 75 45 14 45 75 105 135 75 105 170 205 245 285 105 75 45 13 40 65 90 120 65 90 150 185 220 260 90 65 40 12 40 60 85 110 60 85 140 170 205 240 85 60...

Page 73: ...0 90 135 180 375 225 135 90 50 19 50 90 130 175 365 220 130 90 50 18 50 85 125 165 345 205 125 85 50 17 45 80 115 155 325 195 115 80 45 16 45 80 115 150 315 190 115 80 45 15 45 75 105 140 300 175 105 75 45 14 45 75 105 135 285 170 105 75 45 13 40 65 90 120 260 150 90 65 40 12 40 60 85 110 240 140 85 60 40 11 40 60 80 105 225 130 80 60 40 10 40 60 80 100 210 125 80 60 40 9 40 55 75 95 195 115 75 55...

Page 74: ... 90 135 180 375 50 135 90 50 19 50 90 130 175 365 50 130 90 50 18 50 85 125 165 345 50 125 85 50 17 45 80 115 155 325 45 115 80 45 16 45 80 115 150 315 45 115 80 45 15 45 75 105 140 300 45 105 75 45 14 45 75 105 135 285 45 105 75 45 13 40 65 90 120 260 40 90 65 40 12 40 60 85 110 240 40 85 60 40 11 40 60 80 105 225 40 80 60 40 10 40 60 80 100 210 40 80 60 40 9 40 55 75 95 195 40 75 55 40 8 35 50 6...

Page 75: ... 325 375 325 275 135 90 50 19 50 90 130 175 265 315 365 315 265 130 90 50 18 50 85 125 165 250 295 345 295 250 125 85 50 17 45 80 115 155 235 280 325 280 235 115 80 45 16 45 80 115 150 230 270 315 270 230 115 80 45 15 45 75 105 140 215 255 300 255 215 105 75 45 14 45 75 105 135 205 245 285 245 205 105 75 45 13 40 65 90 120 185 220 260 220 185 90 65 40 12 40 60 85 110 170 205 240 205 170 85 60 40 1...

Page 76: ...the user s pulse rate is sampled and a prediction function is evaluated decision This is subtracted from the target heartrate to form an error value which is scaled and added to the current load value There is a maximum rate of change of 15 steps per decision The workload equates to the speed of the workout A chart of Step and Watts has been created It has four defined stages Stage 1 ramps the loa...

Page 77: ...d go to Exiting Active Mode Cool Down By default Cool Down occurs at session time minus two minutes or if the user presses the Cool Down button Cool Down goes to 75 of existing step then drops by 1 step every 15 seconds for the remainder of Cool Down Stage 1 Stage 2 Stage 3 Stage 4 Step Watts Step Watts Step Watts Step Watts 1 25 6 50 19 115 40 220 2 30 7 55 20 120 41 225 3 35 8 60 21 125 42 230 4...

Page 78: ...s Step Watts Step Watts Step Watts 68 360 69 365 70 370 71 375 72 380 73 385 74 390 75 395 76 400 77 405 78 410 79 415 80 420 81 425 82 430 83 435 84 440 85 445 86 450 87 455 88 460 89 465 90 470 91 475 92 480 93 485 94 490 95 495 96 500 97 505 98 510 99 515 100 520 ...

Page 79: ...lt not included Test includes a warm up and three stages The test result is a score see charts below for ranking Male Age 20 29 30 39 40 49 50 59 60 69 Elite 55 52 50 48 45 Excellent 50 54 47 51 45 49 43 47 40 44 Good 45 49 42 46 40 44 38 42 35 39 Above Average 40 44 37 41 35 39 33 37 30 34 Average 36 39 33 36 31 34 29 32 26 29 Below Average 31 35 28 32 26 30 24 28 21 25 Poor 26 30 23 27 20 25 18 ...

Page 80: ...80 Cybex Owner s Manual ...