Cybex Owner’s Manual
48
Operation
Intended Use
The intended use of this exercise equipment is to aid or improve general physical fitness and
exercise.
Terms Used
Active Mode
–
Any time the unit is controlling resistance and accumulating workout data. Active
Mode begins after tapping
QUICK START
icon during the initial count-down screen,
after completing the setup for a workout, or by default if the initial count-down screen
times out and enters Quick Start mode.
Auto-Scan –
Display automatically cycles through workout data.
Bike Mode
– Control the gear used from 1 to 21. Gear 1 is very easy to pedal at slow road speed,
gear 21 is very hard to pedal at high road speed.
CardioTouch Screen –
The CardioTouch Screen is the touch screen located at the bottom of the
console.
Constant Power Mode
– Control the brake power from 35 to 500 Watts. The bike will decrease the
resistance at higher speeds or increase resistance at slower speeds. The
bike will maintain a constant power setting.
Cool Down –
A reduction of work load for a short duration allows user to gently reduce heart rate.
Cool Down occurs two minutes prior to completion of the workout session.
Dormant Mode –
Occurs when unit is not in use.
Isokinetic Exercise
– Accommodating resistance, where unit provides a corresponding amount of
resistance on the user to keep them at a fixed pedal speed. Such exercise is
used to test and improve muscular strength and endurance, especially after
injury.
Manual Mode
– User has full control of the workout which ends at the selected goal.
Pause Mode –
Pause the workout. Pause time remaining will count-down on the display.
Workout Type –
A collection of workouts with a common theme.
Quick Start –
Tap the
QUICK START
icon to enter into Quick Start Mode. User has full control over
the workout as time counts up.
Workout Review
– At the end of each workout, the console will display the total session time,
accumulated calories and distance, or the results of the fitness test.
Read and understand all warnings and cautions in the Safety Section and all operation
instructions in this chapter before operating unit.
