Cybex Owner’s Manual
56
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing). Valid weight range is 50 - 400 lbs, 23-181 kgs, or 3.6-
28.6 stones.
Tap the
ENTER
icon to accept the displayed value and either move forward in the setup
process or review more options.
5.
Tap the
Start
icon.
6.
Observe the console.
LED Console
Target Bar
Target row: Displays target RPM for workouts that require a target speed.
RPM row: Display actual crank RPM.
Bar Graph
Displays a graphical representation of the relative power (watt) changes,
and if in a workout, will show the relative intensity changes that are
coming up.
Data Readouts
Displays the workout values such as Distance, Calories, BPM (Heart
rate, if available), MET and RPM (crank RPM in rotations per minute).
Enunciator
The
Enunciator
displays the titles of the Data Readouts.
E3 View Monitor
When screen option of TV and Data or Data Only is selected, display the workout values such as
Distance, Calories, BPM (Heart rate, if available), MET and RPM (crank RPM in rotations per minute).
Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
7.
Press the
Gear/Power/RPM + –
keys to change the Gear/Power/RPM at any time. The display
will show the current gear or watt level. Gear range is 1-21, watt level range is 20-500.
When you adjust Gear/Power/RPM in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the Gear, Power, or RPM.
8.
Press the
STOP
key at any time to end workout.
•
If pause feature is enabled, pause icon
is shown. Tap pause icon once to enter pause mode.
•
If pause feature is disabled, stop icon
is shown. Tap stop icon or press
STOP
button once to
end workout and enter “Workout review”.
Workout Review is shown for approximately 20 seconds, showing each set of information twice
before exiting to Dormant or powering off.
