70
Cybex Owner’s Manual
Weight Loss - Hills
This workout is a three-minute core workout designed to give the user an intense interval workout.
Users will experience intervals of moderate resistance at the beginning to simulate the start of the
climb and will deliver peak resistance after two and a half minutes. The resistance then returns to the
preliminary level and the core workout repeats itself.
Watt per level/gear
Time
:30
:30
:30
:30
:30
:30
:30
:15
:15
:30
:15
:15
:45
:45
:30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
21
50
100
150
200
250
300
350
300
350
400
350
300
150
100
50
20
50
90
135
180
225
275
325
275
325
375
325
275
135
90
50
19
50
90
130
175
220
265
315
265
315
365
315
265
130
90
50
18
50
85
125
165
205
250
295
250
295
345
295
250
125
85
50
17
45
80
115
155
195
235
280
235
280
325
280
235
115
80
45
16
45
80
115
150
190
230
270
230
270
315
270
230
115
80
45
15
45
75
105
140
175
215
255
215
255
300
255
215
105
75
45
14
45
75
105
135
170
205
245
205
245
285
245
205
105
75
45
13
40
65
90
120
150
185
220
185
220
260
220
185
90
65
40
12
40
60
85
110
140
170
205
170
205
240
205
170
85
60
40
11
40
60
80
105
130
160
190
160
190
225
190
160
80
60
40
10
40
60
80
100
125
150
180
150
180
210
180
150
80
60
40
9
40
55
75
95
115
140
165
140
165
195
165
140
75
55
40
8
35
50
65
85
105
125
150
125
150
175
150
125
65
50
35
7
35
45
60
75
95
115
135
115
135
160
135
115
60
45
35
6
35
45
55
70
85
105
125
105
125
145
125
105
55
45
35
5
35
45
55
65
80
95
115
95
115
135
115
95
55
45
35
4
30
35
45
55
65
80
95
80
95
115
95
80
45
35
30
3
30
35
40
50
60
70
85
70
85
100
85
70
40
35
30
2
30
35
40
45
55
65
75
65
75
90
75
65
40
35
30
1
30
35
40
45
50
60
70
60
70
85
70
60
40
35
30
