Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-8
channel
+ -
(optional)
-
These keys adjust
Channel
up (
+
) or down (
-
).
volume
+ -
(optional)
-
These keys adjust
Volume
up (
+
) or down (
-
).
Changing Programs -
When changing programs, your data from the previous program will transfer
only when changing from one program to manual mode. You cannot transfer data when changing from
one program to another program or from
Manual Mode
to a program.
Changing Workout Time -
Press
Time
to alter the amount of time you plan to workout. You can
change
Time
before or during a workout.
NOTE:
The
Max
default time may limit your time. See Setting
Operation Options in chapter 5.
Changing Data Readouts -
Press
Scan
once to continue to display a set of data. Press
Scan
again
and it will continually review each set of data.
NOTE:
The automatic scan is a feature that can be
toggled and/or turned on or off. See Setting Operation Options in chapter 5. If
Scan
is off, your heart
rate will still appear when a heart beat is detected.
Data Readouts
As you exercise, the Arc Trainer 630A keeps track of the following data:
strides
minute
Distance -
The total accumulated distance, in miles or kilometers, during your
workout.
NOTE:
Depending on the defaults you’ve chosen this measurement will
show in English or Metric.
Calories -
The total accumulated calories burned during your workout. Your weight
must be correctly set before beginning your workout for this measurement to be
most accurate.
Calories Per Hour -
Calculation of present workloads energy exertion in Calories
per Hour. Your weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Metabolic Equivalent -
Relates to the user’s energy expenditure. A MET is a basic
unit of measurement that is used to compare relative work between individuals and
activities. One MET is the amount of oxygen an individual consumes at rest. For
example two mets would be twice that amount. If an individual were working at four
METs he/she would be consuming oxygen at a rate equal to four times their rest-
ing consumption. METs can be used to compare walking on a grade with running
or even to cycling and other activities. See
The Workout Profile
in this chapter for
more information.
Watts -
Present workload energy exertion in Watts.
Strides Per Minute -
Your average number of strides per minute at your current
speed.
Heart Rate -
Your current heart rate. Heart rate will appear when a signal is
introduced. Use either the handgrips for Contact Heart Rate or a Polar compatible
heart rate transmitter. See
Heart Rate LED
for a description of colors.
Summary of Contents for Arc 630A
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