Cybex Arc Trainer 630A Owner’s Manual
Operation
Page 3-19
Cardio
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling
a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval
to discourage blood pooling, ensuring more complete recovery. See table below and Figure 7.
Cardio
Time Segments
:30 :30 :30 :30 2:00
2:00
2:00
:30 :30 :30 :30
Warm Up
Program Segments Cool Down
Resistance
1
2
3
4
1
2
1
1
2
3
4
Program Level 10
Program Level 10
30
35
45
55
80
60
80
55
45
35
30
9
25
35
45
55
75
55
75
55
45
35
25
8
25
30
40
45
70
50
70
45
40
30
25
7
20
25
35
40
65
45
65
40
35
25
20
6
15
20
30
35
60
40
60
35
30
20
15
5
15
20
25
30
55
35
55
30
25
20
15
4
10
15
20
25
50
30
50
25
20
15
10
3
5
10
15
20
45
30
45
20
15
10
5
2
0
5
10
15
40
25
40
15
10
5
0
1
0
0
5
10
35
20
35
10
5
0
0
Warm Up
Program Segments Cool Down
Incline
1
2
3
4
1
2
1
1
2
3
4
3
4
5
6
5
8
5
6
5
4
3
9
3
3
4
5
5
8
5
5
4
3
3
8
3
3
4
4
5
7
5
4
4
3
3
7
3
3
4
4
4
7
4
4
4
3
3
6
3
3
3
4
4
6
4
4
3
3
3
5
3
3
3
3
4
6
4
3
3
3
3
4
2
2
2
3
3
5
3
3
2
2
2
3
2
2
2
3
3
5
3
3
2
2
2
2
2
2
2
2
2
4
2
2
2
2
2
1
2
2
2
2
2
4
2
2
2
2
2
Summary of Contents for Arc 630A
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