Front Pages
About
this
Manual . . . . . . . . . . . . . . . . . . i
FCC
Compliance
Information
. . . . . . . . . i
Table
of
Contents
. . . . . . . . . . . . . . . . . . iii
1 Safety
Important
Voltage
Information
. . . . . . . . . 1-1
Grounding
Instructions
. . . . . . . . . . . . . . . 1-1
Important
Safety
Instructions
. . . . . . . . . 1-2
Warning
Decals . . . . . . . . . . . . . . . . . . . . 1-5
Warning Decals For Units with AC
Power Kit . . . . . . . . . . . . . . . . . . . . . . . . 1-7
Caution
Decals . . . . . . . . . . . . . . . . . . . . 1-8
Explanation of Symbols Used . . . . . . . . . 1-9
2 Technical Specifications
Specifications . . . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . . . . 3-1
Intended
Use . . . . . . . . . . . . . . . . . . . . . . 3-2
Quick
Operation
Guide . . . . . . . . . . . . . . 3-3
Detailed
Operation
Guide . . . . . . . . . . . . 3-3
Stopping the Arc Trainer 630A . . . . . . . . 3-7
Presence Detect . . . . . . . . . . . . . . . . . . 3-7
Control
During
Operation . . . . . . . . . . . . 3-7
Data
Readouts
. . . . . . . . . . . . . . . . . . . . . 3-8
Displaying
Heart
Rate . . . . . . . . . . . . . . . 3-9
Heart
Rate
LED . . . . . . . . . . . . . . . . . . . . 3-9
Use
of
Programs . . . . . . . . . . . . . . . . . . . 3-10
Manual
Mode
. . . . . . . . . . . . . . . . . . . . . . 3-11
The
Workout
Profile
. . . . . . . . . . . . . . . . . 3-11
Range
of
Motion . . . . . . . . . . . . . . . . . . . 3-11
Hill
Interval . . . . . . . . . . . . . . . . . . . . . . . . 3-13
Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-15
Weight
Loss . . . . . . . . . . . . . . . . . . . . . . . 3-17
Cardio . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-19
Strength . . . . . . . . . . . . . . . . . . . . . . . . . . 3-21
Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-23
4 Preventive Maintenance
Table of Contents
Warnings . . . . . . . . . . . . . . . . . . . . . . . . . 4-1
Regular
Maintenance
Activities
. . . . . . . . 4-1
Cleaning Your Arc Trainer 630A . . . . . . . 4-2
Drive
Belt
Maintenance
. . . . . . . . . . . . . . 4-3
Lubrication . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Environment .. . . . . . . . . . . . . . . . . . . . . . 4-5
Storage . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5
Service
Schedule
. . . . . . . . . . . . . . . . . . . 4-6
Rechargeable
Battery . . . . . . . . . . . . . . . 4-7
5 Setup and Assembly
Warnings/Cautions . . . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . . . 5-1
Electrical
Power
Requirements
. . . . . . . . 5-2
Assembling the Arc Trainer 630A . . . . . . 5-2
Testing
the
Operation . . . . . . . . . . . . . . . 5-11
Setting
Operation
Options
. . . . . . . . . . . . 5-12
Cybex Personal Entertainment Monitor
- Optional . . . . . . . . . . . . . . . . . . . . . . 5-13
Total Access Arm Lock Assembly
- Optional . . . . . . . . . . . . . . . . . . . . . . 5-17
Side Handle - Optional . . . . . . . . . . . . . 5-18
6 Customer Service
Contacting
Service . . . . . . . . . . . . . . . . . 6-1
Serial Number and Voltage . . . . . . . . . . . 6-1
Return Material Authorization (RMA) . . . . 6-2
Damaged
Parts . . . . . . . . . . . . . . . . . . . . 6-3
Ordering
Parts . . . . . . . . . . . . . . . . . . . . . 6-3
PartList - Main Assembly . . . . . . . . . . . . . 6-4
Total Access Conversion . . . . . . . . . . . . 6-6
Heart Rate Grip . . . . . . . . . . . . . . . . . . . 6-6
Exploded View - Main Assembly . . . . . . . 6-7
Exploded View - Main Assembly . . . . . . . 6-8
Parts List - Console Assembly . . . . . . . . 6-10
Exploded View - Console Assembly . . . . 6-11
Parts List - Front End Assembly . . . . . . . 6-12
Exploded View - Front End Assembly . . . 6-13
Schematic . . . . . . . . . . . . . . . . . . . . . . . . 6-15
Page iii
Cybex Arc Trainer 630A Owner’s Manual
Summary of Contents for Arc 630A
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