6
Pedal Strap Adjustment
The pedal straps should be adjusted to hold the foot snugly in the pedal.
To adjust the pedal straps:
Place each foot in the toe clip until the ball of the foot is over the pedal axle. The
front of the shoe may not completely fill the toe cage. Rotate the pedals until one
foot is within arms reach, then tighten the webbed cloth buckle until the cage of
the toe clip is snug around the foot. Repeat for the other foot. Point your toes and
knees directly forward to ensure maximum pedal efficiency.
Resistance Control
Pedaling resistance is controlled by the resistance knob located behind the handle-
bar. Resistance adjustments can be made while riding to vary the intensity of your
workout.
To adjust pedaling resistance:
To increase resistance, turn the knob clockwise (+); to decrease resistance, turn the
knob counterclockwise (-).
In case of emergency, you may press directly down on the knob to bring the fly-
wheel to an abrupt stop.
Summary of Contents for 100 PRO
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