5
To adjust the seat height:
Dismount the cycle. Turn the seat height pop-pin counterclockwise and pull out on
the pin to release it from its current preset location. Raise or lower the seat to the
desired height, then gently release the pop-pin. Raise or lower the seat slightly, if
necessary, until the pop-pin engages a preset hole. Turn the pop-pin clockwise to
secure.
To adjust the seat horizontal position:
Dismount the indoor cycle. Loosen the seat fore-and-aft tension handle by turning
the handle counterclockwise. Move the seat forward or back to the desired posi-
tion, then tighten the tension handle by turning clockwise. Be sure to tighten the
handle fi rmly.
Handlebar Adjustments
Proper position for the handlebar is based primarily on comfort. Typically, the
handlebar should be positioned even with or slightly higher than the seat.
Dismount the indoor cycle Turn the handlebar height pop-pin counterclockwise
and pull out on the pin to release it from its current preset location. Raise or lower
the handlebar to the desired height, then gently release the pop-pin. Raise or lower
the handlebar slightly, if necessary, until the pop-pin engages a preset hole. Turn
the pop-pin clockwise to secure.
To adjust the handlebar horizontal position:
Dismount the indoor cycle. Loosen the handlebar fore-and-aft tension handle by
turning the handle counterclockwise. Move the handlebar forward or back to the
desired position, then tighten the tension handle by turning clockwise. Be sure to
tighten the handle fi rmly. As a general guideline, handlebar fore-and-aft can be
determined by placing one’s elbow on the nose of the saddle and extending the
fi ngers straight. Adjust handlebar fore-and-aft until the fi ngertips touch the handle-
bar near the stem and tighten.
Pedal Strap Adjustment
The pedal straps should be adjusted to hold the foot snugly in the pedal.
To adjust the pedal straps:
Place each foot in the toe clip until the ball of the foot is over the pedal axle. The
front of the shoe may not completely fi ll the toe cage. Rotate the pedals until one
foot is within arms reach, then tighten the webbed cloth buckle until the cage of
the toe clip is snug around the foot. Repeat for the other foot. Point your toes and
knees directly forward to ensure maximum pedal effi ciency.
Resistance Control
Pedaling resistance is controlled by the resistance knob located behind the handle-
bar. Resistance adjustments can be made while riding to vary the intensity of your
workout.
To adjust pedaling resistance:
To increase resistance, turn the knob clockwise (+); to decrease resistance, turn the
knob counterclockwise (-).
In case of emergency, you may press directly down on the knob to bring the fl y-
wheel to an abrupt stop.
POP-PIN
Fore-aft
Handle
POP-PIN
Fore-aft
Handle
