CyClone Elliptical Trainer, Owner'S Manual

TABLE OF CONTENTS

Page Page

Safety Instructions 

2

Hardware Illustrations 

3

Assembly Instructions 

4

Exercise Workout 

8

Storage 8

Maintenance 8

Computer Instructions 

9

Conditioning Guidelines 

18

Warm-up and Cool-Down 

19

Product Parts Drawing 

20

Parts List 

21

SAFETY INSTRUCTIONS

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions before

using th

e ELLIPTICAL.

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Read all warnings posted on the 

ELLIPTICAL.

Read this Owner's Manual and follow it carefully before using the 

ELLIPTICAL.  

Make sure that it is 

properly assembled and tightened before use.

Keep children away from the 

ELLIPTICAL. 

Do not allow children to use or play on the 

ELLIPTICAL.

Keep children and pets away from the 

ELLIPTICAL 

when it is in use.

Set up and operate the 

ELLIPTICAL 

on a solid level surface.    Do not position the 

ELLIPTICAL 

on 

loose rugs or uneven surfaces.

Inspect the 

ELLIPTICAL 

for worn or loose components prior to use. 

Tighten/replace any loose or worn components prior to using the 

ELLIPTICAL.

Consult a physician prior to commencing an exercise program.    If, at any time during exercise, you 
feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Consult your physician before using any of the Heart Programs (P9 to P12).     See COMPUTER 
INSTRUCTIONS for a description of these programs.

Always choose the workout which best fits your physical strength and flexibility level.    Know your

limits and train within them.    Always use common sense when exercising. 
Do not wear loose or dangling clothing while using the 

ELLIPTICAL.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or 
cross-training shoes. Be sure that they fit well, provide foot support and feature non-skid 
rubber soles.

Be  careful  to  maintain  your  balance  while  using,  mounting,  dismounting,  or  
assembling  the

ELLIPTICAL, 

loss of balance may result in a fall and serious bodily injury. 

Keep both feet firmly and securely on the Foot Pedals while exercising.

The 

ELLIPTICAL 

should not be used by persons weighing over 250 pounds. 

The 

ELLIPTICAL 

should be used by only one person at a time.

The 

ELLIPTICAL 

is for consumer use only.    It is not for use in public or semipublic facilities.

WARNING: 

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you 
are over the age of 35, have never exercised before, are pregnant, or suffer from any 
illness. 

READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW 

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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