- 16 -
F--4
Weight
20------------150
F--5
FAT
≦
19
Underweight
FAT
=(20--24)
Normal weight
FAT
=(25--29)
Overweight
FAT
≧
30
Obesity
1.12. HRC (optional):
DEFAULT is a particular set of instructions which the computer always uses unless the
person using the computer gives other instructions.
Lowest-Highest: the adjustable range in the heart rate from the lowest to the highest.
HRC program
AGE
Target zone (L-H)
AGE
Target zone (L-H)
lowest
default
highest
lowest
default
highest
15
170
175
180
48
137
142
147
16
169
174
179
49
136
141
146
17
168
173
178
50
135
140
145
18
167
172
177
51
134
139
144
19
166
171
176
52
133
138
143
20
165
170
175
53
132
137
142
21
164
169
174
54
131
136
141
22
163
168
173
55
130
135
140
23
162
167
172
56
129
134
139
24
161
166
171
57
128
133
138
25
160
165
170
58
127
132
137
26
159
164
169
59
126
131
136
27
158
163
168
60
125
130
135
28
157
162
167
61
124
129
134
29
156
161
166
62
123
128
133
30
155
160
165
63
122
127
132
31
154
159
164
64
121
126
131
32
153
158
163
65
120
125
130
33
152
157
162
66
119
124
129
34
151
156
161
67
118
123
128
35
150
155
160
68
117
122
127
36
149
154
159
69
116
121
126
37
148
153
158
70
115
120
125
38
147
152
157
71
114
119
124
39
146
151
156
72
113
118
123
40
145
150
155
73
112
117
122
41
144
149
154
74
111
116
121
Summary of Contents for Performance 3.0
Page 1: ...Performance 3 0 MANUAL...
Page 25: ...24 EXPLODED DRAWING...
Page 26: ...25 PARTS LIST...