background image

- 16 - 

F--4 

Weight 

20------------150 

F--5 

FAT 

19 

Underweight 

FAT

 

=(20--24) 

Normal weight 

FAT

 

=(25--29) 

Overweight 

FAT

 

30 

Obesity 

 

1.12. HRC (optional):

 

 
DEFAULT  is  a  particular  set  of  instructions  which  the  computer  always  uses  unless  the 
person using the computer gives other instructions. 
Lowest-Highest: the adjustable range in the heart rate from the lowest to the highest. 

 

HRC program 

AGE 

Target zone (L-H) 

 

AGE 

Target zone (L-H) 

lowest 

default 

highest 

lowest 

default 

highest 

15 

170 

175 

180 

48 

137 

142 

147 

16 

169 

174 

179 

49 

136 

141 

146 

17 

168 

173 

178 

50 

135 

140 

145 

18 

167 

172 

177 

51 

134 

139 

144 

19 

166 

171 

176 

52 

133 

138 

143 

20 

165 

170 

175 

53 

132 

137 

142 

21 

164 

169 

174 

54 

131 

136 

141 

22 

163 

168 

173 

55 

130 

135 

140 

23 

162 

167 

172 

56 

129 

134 

139 

24 

161 

166 

171 

57 

128 

133 

138 

25 

160 

165 

170 

58 

127 

132 

137 

26 

159 

164 

169 

59 

126 

131 

136 

27 

158 

163 

168 

60 

125 

130 

135 

28 

157 

162 

167 

61 

124 

129 

134 

29 

156 

161 

166 

62 

123 

128 

133 

30 

155 

160 

165 

63 

122 

127 

132 

31 

154 

159 

164 

64 

121 

126 

131 

32 

153 

158 

163 

65 

120 

125 

130 

33 

152 

157 

162 

66 

119 

124 

129 

34 

151 

156 

161 

67 

118 

123 

128 

35 

150 

155 

160 

68 

117 

122 

127 

36 

149 

154 

159 

69 

116 

121 

126 

37 

148 

153 

158 

70 

115 

120 

125 

38 

147 

152 

157 

71 

114 

119 

124 

39 

146 

151 

156 

72 

113 

118 

123 

40 

145 

150 

155 

73 

112 

117 

122 

41 

144 

149 

154 

74 

111 

116 

121 

Summary of Contents for Performance 3.0

Page 1: ...Performance 3 0 MANUAL...

Page 2: ...es before running 6 Do not do exercise in 40 minutes after meal 7 To prevent hurts please warm up before exercise 8 Consult with doctor before exercise if you have high blood pressure 9 The treadmill...

Page 3: ...l enable you to pull off the safety lock promptly in an emergency 7 Always unplug the power cord before remove the treadmill motor cover 8 Make sure there is no less than 2 1m free space behind the tr...

Page 4: ...he side rail before using the treadmill and always attach the safety pull pin rope to your clothing Hold the handle bar before the running belt moving well feel the running speed by your single foot b...

Page 5: ...l Don t move it any more 2 Connect the Control Board Wire 80 and Extension Wire 79 properly as shown 3 Attach the Upright Tube 3L R onto the Bottom Frame 1 with the Allen bolts 46 48 Serrated lock was...

Page 6: ...xtension Wire 79 with the Computer Wire 78 2 Attach the Computer Frame 4 onto the Upright Tube 3L R with the Allen Bolts 48 and Serrated lock washer 67 3 Lock all the above mentioned Allen bolts 46 48...

Page 7: ...the Upright Tube Cover 19L R to the Computer Lower Cover 16 with Cross tapping screws 58 as shown 2 Attach the Bottom Frame Cover 26L R onto the joint of Bottom Frame 1 and Upright Tube 3L R with Cros...

Page 8: ...ter Frame 4 properly NOTE Wire Labels of A B B C D should be matched each other 2 Using Allen bolts 48 and Serrated lock washers 67 to secure the Panel Bracket 6 onto the Computer Frame 4 3 Attach the...

Page 9: ...A lift up the treadmill then push it as the direction of the arrow stop it when you hear the sound from the Cylinder 9 NOTE Unplug the Power Cable and Make Sure the treadmill has Completely STOPPED be...

Page 10: ...u UNFOLD the Treadmill Grasp the position A by your hands knick the position B of Cylinder 9 by your right foot pull the running deck to the level of position C then the running deck will get down aut...

Page 11: ...isk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will no...

Page 12: ...User setting programs 3 HRC optional and FAT 1 3 Safe lock function Remove the safety lock in any modes could rapidly slow down the treadmill till stop will be instantly displayed on the window the bu...

Page 13: ...in standby mode press the key you can select manual mode 1 0 to P1 P14 U1 U3 and FAT different programs manual mode is the default mode the default speed is 1 0KM H the max operating speed is 16km h...

Page 14: ...1 8 1 How to enter Manual Mode A Switch on the power supply then directly enter normal mode under the manual mode B In stop state press MODE to select Normal mode Time Countdown Calorie Countdown and...

Page 15: ...the upper limit of the display range in manual mode the machine will stop when the time accumulates to be more than 99 59 100min 1 9 Preset Programs Each program is divided into 20 sections the operat...

Page 16: ...period setting and entering the next time period setting until all 20 time period setting The parameter will be kept permanently until resetting and all parameter will not be lost when power off 2 Sel...

Page 17: ...40 145 18 167 172 177 51 134 139 144 19 166 171 176 52 133 138 143 20 165 170 175 53 132 137 142 21 164 169 174 54 131 136 141 22 163 168 173 55 130 135 140 23 162 167 172 56 129 134 139 24 161 166 17...

Page 18: ...by pressing SPEED SPEED key or INCLINE INCLINE key The select range is 95 180 The details please see the HRC form e After the user chose the age and target heart rate press MODE key into the home scr...

Page 19: ...nted backwards while other parameters will be counted forwards 1 13 4 The standard calorie is about70 3kcal km 1 13 5 The acceleration is 0 5Km S and the deceleration is 0 5Km S 1 13 6 MP3 music audio...

Page 20: ...transformer may be damaged Check and replace a good one E02 Explosion proof protection or motor abnormality 1 Check whether the power supply voltage is less than 50 of the normal value please ensure c...

Page 21: ...nal terminals and the controller s lifting terminals are firmly connected 3 Check whether lifting power cords are damaged 4 Check whether lifting power cord terminals and the controller s lifting term...

Page 22: ...ise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter yo...

Page 23: ...icing the change of the deviating distance until center the belt Attention the space between the belt and the right left edgings is at a distance normally And the gap between the right and left distan...

Page 24: ...treadmill frame or from underneath the belt Warning Always unplug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under...

Page 25: ...24 EXPLODED DRAWING...

Page 26: ...25 PARTS LIST...

Page 27: ...t top cover 1 65 Cross screw M4 8 4 18 Armrest bottom cover 1 66 Serrated lock washer 10 1 2 6 19L R Upright tube cover 1 1 67 Serrated lock washer 8 1 2 24 20 Motor cover 1 68 Serrated lock washer 6...

Page 28: ...k bolt M10 55 4 91 Audio socket optional 1 44 Allen bolt M10 40 1 92 USB Optional 1 45 Allen bolt M8 40 3 93 Bluetooth mould 1 46 Allen bolt M8 50 6 94 Inductor Optional 1 47 Allen bolt M8 25 1 95 Fil...

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