54
English
Using the Steam Oven
About Oven Functions, cont.
1. Vegetables
Put veggies in the perforated tray at rack Level
2 with the unperforated tray at Level 1 to catch
drippings.
2. Meat, poultry,fish
Put food in the perforated tray at rack Level 2 with the
unperforated tray at rack Level 1 to catch drippings.
Food
Size
Cook time
Artichokes, red beets
Whole
30-35 min
Broccoli, Cauliflower
Florets
10-15 min
Cabbage
Shredded
25-35 min
Potatoes (unpeeled)
Medium
30-40 min
Potatoes (peeled)
Quartered
20-25 min
Peas
-
5-10 min
Green beans
-
15-20 min
Carrots
Sliced
10-20 min
Kohlrabi
Slices
15-20 min
Leeks
Slices
4-6 min
Green asparagus
Whole
8-10 min
White asparagus
Whole
10-15 min
Spinach
-
4-6 min
Brussels sprouts
Whole
20-25 min
Zucchini
Slices
2-3 min
Food
Size
Cook time
Pork chop
Sliced
15-25 min
Sausage
Whole
12-15 min
Chicken breast
.25 lbs
20-25 min
Fish fillet
.25 lbs
12-15 min
Whole fish
1 lb
20-25 min
Shellfish
–
10-15 min
Shrimp
–
8-10 min
Tip: Fine Steam is ideal for all seafood and
chicken breasts, providing moist, tender
results; the cooking method is same as Steam
cooking but with a somewhat longer cook
time.
3. Grain and side dish
Add water as the recipe instructs.
Food
Size
Accessories
Cooking mode
Cook time
Long grain rice
1:2
Unperforated steam tray
Steam cook
20-30 min
Brown rice
1:2
Unperforated steam tray
Steam cook
30-40 min
Basmati rice
1:1.5
Unperforated steam tray
Steam cook
20-30 min
Parboiled rice
1:1.5
Unperforated steam tray
Steam cook
10-20 min
Couscous
1:1
Unperforated steam tray
Steam cook
5-10 min
Lentils
1:2
Unperforated steam tray
Steam cook
35-45 min
Dumplings
–
PerUnperforated
Steam cook
20-25 min
Eggs (soft-boiled
Large
Perforated steam tray
Steam cook
10-13 min
Eggs (hard boiled)
Large
Perforated steam tray
Steam cook
14-18 min
Recommended Cook Times for Steam Mode
Food
Size
Accessories
Cook mode
Cook time
Yeast dumplings
-
Perforated steam tray
Steam cook
20-25 min
Rice pudding
-
Perforated steam tray
Steam cook
25-35 min
Yogurt
-
Perforated steam tray
Proof 95 °F
5-6 hrs
Fruit compote*
Perforated steam tray
Steam cook
10-20 min
4. Dessert, Compotes
Compotes use pear, ber-
ries, cherry, apple, plum, or
rhubarb. Weigh the fruit,
add 1/3 cup water, and add
sugar and sugar and spices
to taste.