12
Meat
Microwave power
Cooking Time per pound
Beef
Standing/rolled Rib - Rare
P-80
9-11 min.
- Medium
P-80
10-12 min.
- well done
P-80
12-14 min.
Ground Beef(to brown for casserole)
HI
7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties
HI
3-5 min.
4 patties
HI
4-6 min.
Pork
Loin, Leg
P-80
13-16 min.
Bacon
4 slices
HI
3-4 min.
6 slices
HI
4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the meat.
MEAT COOKING CHART
Poultry
Microwave power
Cooking Time per pound
Chicken
Whole
P-80
12-14 min.
Breast(boned)
P-80
10-12 min.
portions
P-80
11-13 min.
Turkey
Whole
P-80
13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape and composition of the food.
POULTRY COOKING CHART
Fish
Microwave
Cooking Time
Method
Standing
Power
per pound
Time
Fish Fillets
HI
5~7 min.
Add 15-30 ml(1-2 Tbsp)
2-3 min.
Whole Mackerel,
HI
5~7 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HI
6~8 min.
-
3-4 min.
and Prepared
Salmon Steaks
HI
6~8 min.
Add 15~30 ml(1~2 Tbsp)
3-4 min.
FRESH FISH COOKING CHART
Vegetable
Preparation
Quantity
Cooking Time Standing Time
artichokes, fresh
Whole
4(8 oz. each)
12-14 min.
5 min.
artichokes, frozen
Hearts
9 oz. pkg
10-11 min.
5 min.
VEGETABLE COOKING CHART
