13
Vegetable
Preparation
Quantity
Cooking Time Standing Time
asparagus, fresh
1
1
/
2
-in.pieces
1 lb.
9-10 min.
3 min.
asparagus, frozen
Whole spears
10 oz. pkg
9-11 min.
3 min.
broccoli, fresh
Spears
1 lb.
9-11 min.
-
broccoli, frozen
Whole or cut
10 oz. pkg
9-10 min.
3 min.
brussels sprouts, fresh
Whole
10 oz. tub
8-10 min.
-
brussels sprouts, frozen
Whole
10 oz. pkg
9-10 min.
3 min.
carrots, fresh
1
/
2
-in.slices
1 lb.
10-12 min.
3 min.
carrots, frozen
Sliced
10 oz. pkg
8-10 min.
3 min.
cauliflower, frozen
florets
10 oz. pkg
8-10 min.
3 min.
celery, fresh
1
/
2
-in.slices
1 lb.
9-11 min.
5 min.
corn, fresh
on cob, husked
4 ears
11-13 min.
5 min.
corn, frozen
on cob, husked
4 ears
11-13 min.
5 min.
whole kernel
10 oz. pkg
9-10 min.
3 min.
eggplant, fresh
cubed
1 lb.
9-11 min.
3 min.
whole, pierced
1-1
1
/
2
lb.
10-12 min.
5 min.
leeks fresh
whole, ends
1 lb.
10-12 min.
5 min.
lima beans, frozen
whole
10 oz. pkg
8-10 min.
3 min.
mixed vegetables frozen
-
10 oz. pkg
8-10 min.
3 min.
mushrooms, fresh
sliced
1 lb.
7-9 min.
3 min.
okra, frozen
sliced
10 oz. pkg
8-10 min.
5 min.
onions, fresh
whole, peeled
8-10 small
13-17 min.
5 min.
pea pods(snow peas), frozen
whole
6 oz. pkg
7-8 min.
3 min.
peas and carrots
-
10 oz. pkg
9-11 min.
3 min.
parsnips, fresh
cubed
1 lb.
9-10 min.
5 min.
potatoes, white or sweet, fresh
whole
4(6 oz. eash)
13-15 min.
3 min.
whole
8(6 oz. eash)
18-20 min.
5 min.
squash, summer, fresh
1
/
2
-in.slices
1 lb.
9-11 min.
3 min.
squash, summer, frozen
sliced
10 oz. pkg
8-10 min.
3 min.
squash, winter, fresh
whole, pierced
1
1
/
2
lbs.
15-17 min.
5 min.
squash, winter, frozen
whipped
12 oz. pkg
10-12 min.
3 min.
succotash, frozen
-
10 oz. pkg
9-11 min.
3 min.
turnips
cubed
4 cups
14-16 min.
3 min.
Item
Quantity
Power Level Cooking Time
Special Instruction
Appetizers
2 servings
HI
4-6 min.
(bite size)
Breakfast entrée
4-5 oz.
HI
3-5 min.
Entrée
8-9 oz.
HI
8-10 min.
Regular TV-style
21 oz.
HI
14-17 min.
dinner
Hearty TV-style
11 oz.
HI
7-9 min.
dinner
17 oz.
HI
9-12 min.
REHEATING CHART
Heat 12 at time on paper towel lined paper
plate or microwave oven roasting rack
If containers is 3/4-inch deep, remove foil
cover and replace foil tray in original box.
For containers more then 3/4-inch deep,
remove food to similar size glass container;
heat, covered. If no top crust stir
occasionally.
