TM 40
25
3.4
Programmes
3.4.1
MANUAL (Manual Programme)
With the manual programme you can set the preferred speed and incline level during the entire
workout. Select the manual programme by pressing the PROGRAM button until MANUAL is
displayed on screen. Then press the ENTER button to confirm.
1. Set the desired training duration by pressing the INCLINE buttons or the SPEED - + buttons. Press the
START button to start the training session. If you want to set a target distance or burned calories
press the ENTER button.
2. Set the desired distance by pressing the INCLINE buttons or the SPEED - + buttons. Press the
START button to start the training session. If you want to set a target for burned calories press
the ENTER button.
3. Set a burned calorie target by pressing the INCLINE buttons or the SPEED - + buttons.
4. Press the START button to start the training session.
L
NOTICE
The training will start at the lowest incline level and speed. During the training session the speed
and incline can be changed with the INCLINE buttons or the SPEED - + buttons or by the quick
keys on the hand rail. The training session is finished when one of set target values is reached.
The computer will now automatically start the cool down programme. Press STOP if you want to
cancel the cool down programme.
Summary of Contents for TM 40
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