TM 40
31
3.4.4
HRC – THR Heart Rate-Controlled Programme
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
With the heart rate-controlled programme you can exercise using your hear rate. The treadmill
computer will automatically and gradually change the incline and speed to maintain the set heart
rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate (HRC). You
are also able to set your own target heart rate (THR). Select the HRC programme by pressing the
PROGRAM button until HRC is displayed on the screen. Then press the ENTER button to confirm.
Train on 60% or 80% of your maximum heart rate:
1. Select 60% or 80% by pressing the INCLINE buttons or the SPEED - + buttons. Confirm with the ENTER
button.
2. The computer screen shows the chosen programme. Press the ENTER button to setup the
training duration.
3. Set the desired training duration by pressing the INCLINE buttons or the SPEED - + buttons.
Confirm with the ENTER button.
4. Press the START button to start the training session.
Set your own target heart rate:
1. Select THR by pressing the the INCLINE buttons or the SPEED - + buttons. Confirm with the ENTER
button.
2. Set the desired heart rate in Beats Per Minute (default = 133 BPM) by pressing the INCLINE
buttons or the SPEED - + buttons. Confirm with the ENTER button.
3. Set the desired training duration by pressing the INCLINE buttons or the SPEED - + buttons.
Confirm with the ENTER button.
4. Press the START button to start the training session.
L
NOTICE
The heart rate can be measured by wearing a chest belt or by holding the hand pulse sensors
during the complete training exercise. The computer will calculate your maximum heart rate
according to the settings entered in your user profile. The training session is finished when
one of set target values is reached. The computer will now automatically enter the cool down
programme. Press STOP if you want to cancel the cool down programme.
Summary of Contents for TM 40
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