recipes ∙ bydash.com ∙ 15
RECIPES
Vegetable Stir Fry
INGREDIENTS
•
1 large red bell pepper, thinly sliced
•
1 yellow bell pepper, thinly sliced
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1 crown of broccoli, cut into florets
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3 large carrots, thinly sliced
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2 cups snow peas
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2 cups green onions, chopped
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3 cloves garlic, minced
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1 tsp sesame oil
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1 tbsp soy sauce
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1 tbsp sesame seeds
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salt and pepper (to taste)
Directions
Set your Skillet to medium-low heat. Put the peppers, broccoli, carrots, snow peas,
and green onions in the Skillet. While stirring the vegetables, add in the garlic,
sesame oil, soy sauce, salt, and pepper. Cover with the glass lid, and cook for about
15 minutes, stirring occasionally. The vegetables should be crunchy but not hard.
Top with sesame seeds. Serve over a scoop of white or brown rice.
14 ∙ bydash.com ∙ recipes
RECIPES
INGREDIENTS
•
½ cup unsalted butter or olive oil
•
2 medium yellow onions,
thinly sliced
•
1 tsp salt
•
2 tbsp curry powder
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1 tsp ground coriander
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1 tsp ground cumin
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½ tsp chili flakes
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2 cans (28 oz. each) whole
tomatoes
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dollop of plain or coconut milk
cream
•
4 cups water
Directions
Set the Skillet to medium heat and melt the butter (or olive oil). Add the onions and
salt. Stirring occasionally, cook the onions for 10 minutes or until soft.
Add curry powder, coriander, cumin, and chili flakes. Stirring constantly, cook until
the spices are fragrant (about 30 seconds). Mix in tomatoes, their juices, salt, and
water. Simmer for 15 minutes.
Purée with a hand blender until smooth. For a thinner soup, add more water. For
a creamier texture, pour in a little coconut milk.
A Simple Tomato Soup
