14
1.
1
)
))
3054
reset
watt
User:
guest
14
See the notes about evaluating your own performance level
in chapter H (Coaching), page H3.
blinks
See page 5 for a more detailed description of the setting procedure,
see appendix L for explanations about the graphic display.
Window no. 6
Training efficiency and control of over and under loading can only be
achieved when the personal data are entered.
Possible entries:
Every user should always enter his
age
when
training with the
ergo_bike
, since it is a significant
figure for the determination of the load requirement and for the corresponding fitness evaluation.
1. User identification allocation
2. Setting up personal data and alarm levels
About the age entry
The computer of the
records, saves and evaluates, separately the training
data of up to
four users
(user identification number 1 to 4).
ergo_bike
Additionally,
guests or other users
, whose training data should not be stored,
can train under
user identification number “0”
.
(see page 5)
1
.
1 Selection of the user ID number
User (1 to 4) + Guest
The
computer of the
ergo_bike
compares these entries with the actual training
values and evaluates them accordingly.
DF = Default value
Entry sequence
for the alarm values
DF 00:00
Age
Sexe
Height
Weight
Body fat content
personal performance
evaluation
Training frequency
Watt upper limit
Upper limit for
heart pulse rate
training duration
distance
Kilojoule burning
for example 45 years
male / female
M or F
for example 180 cm
for example 70.0 kg
for example 30.0
for example 0 = beginner
3 = very well trained
for example 4 days
for example 200 Watt
for example 115 beats
for example 25 min.
for example 15 km
for example 350 kJoule
(Confirm with a physician and do not exceed
the recommended value )
(from 10 to 99)
(from 100 to 220)
(from 30.0 to 150.0)
(from 0.0 to 55.0)
(from 0 to 3)
(from 3 to 7 days)
(from 25 to 800)
(from 80 to 220)
(from 00:00 to 99:99)
(from 0 to 99)
(from 0 to 1000)
DF 40
DF = F
DF 180
DF 70,0
DF 30,0
DF800
DF 220
DF 0
DF 0
DF 0
DF 3
User arrow
Window no. 1
- The left side arrow
points
to the selected user number,
e.g. User number 3
-
The program number
is displayed under
prog
- the total number
of traveled kilometers
Window no. 4
The graphic display shows
the
number 3 in reverse
(negative). This means
user
number 3
is selected.
User:
guest
Preparing for training
Personal settings
Training
press repeatedly
until the
user arrow is blinking
in window no. 1
Summary of Contents for 8008 TRS
Page 1: ...8008 TRS ...
