38
4.
4.
))
)
))
)
1
)
))
2
)
))
38
Cool-Down Programs
Training Programs
Physical trainings should not be terminated abruptly, instead they should end gradually,
because the so called active regeneration process guarantees the best recovery possibilities.
The
Cool-Down programs of the
ergo_bike
were specially designed to provide this active
regeneration.
Users should select the cool-down program which better fits their general fitness level.
ergo_bike
ergometers offer the possibility to attach to some of the training programs one of the three
available cool-down programs (see page 25). This attached program will then be called automatically
at the end of the “main program”, allowing it to run without interrupting the training session.
Cool 0 = no attached Cool-Down Program
Cool 1 = Program 42
Cool 2 = Program 43
Cool 3 = Program 44
It is also possible to call and run the cool-down programs separately like any other program (see
page 26). The setting Cool 0, 1, 2 or 3 is also displayed in the windows, but is meaningless and can
be confirmed by pressing the control button.
Attaching Cool-Down Programs
Setting procedure
You should check the fitness mark (see page 21) after an effort phase, and not after training
with a Cool-Down Program.
Window No. 4
Individual / P
( IL / IP Ir )
all the watt and pulse
controlled fixed
programs 1 to 41
Competition circuits
Should a Cool-Down program
be attached to one of the listed programs
and started automatically at the end
of the program?
Confirmation
“Standard Selection Steps 1 - 3”
(see page 26)
Window No. 2 displays “COOL” only
upon selection and confirmation (4)
of the following programs!
COOL
1 x
Press
Turn
until the required Cool-down
program is displayed in
Window No. 4
(0 - 3)
Window No. 2
0 or
1 or
2 or
3
1 x
Press
Summary of Contents for 8008 TRS
Page 1: ...8008 TRS ...
