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Supplement to the Individual Program / IL
Copy samples
The
Watt Individual Program / IL (page 29)
allows the creation and programming of special and
personal training profiles in one minute steps and 5 watts levels.
Use the blank diagrams below as original to make copies. Then use the copies to draw the performance
curves for the individual training profiles. Use these diagrams to guide you in the programming process
(page 30), and to archive the personal training programs.
WATT
min
WATT
min
WATT
min
Training Programs
Summary of Contents for 8008 TRS
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