H1
Coaching
The
ergo_bike
will input the physical condition of the user, and the training objective the user sets for himself, and
produces the correct training plan automatically.
Coaching is, when used properly and with discipline, a simple, very efficient, and logical program. The coaching program is
the ideal training partner of any user who wants to train regularly with an ergometer.
It is important here to apply the program as much as possible in conformity with the training prescription
issued by the computer for each of the users, no. 1 to 4, and that the training objectives selected by each
user correspond to his needs. Every user using this program, with regular training and proper programming,
will experience a positive effect on his fitness level and his general stand toward training with an ergometer.
Weight / fat reduction
The
“Coaching”
concept introduces an intelligent training program offering the user four different training objectives
to choose from (see illustration above). The computer takes charge of the supervision and control of the training.
Users have various interests. Some users may wish to practice a special heart and blood circulation training for health
reasons, while others may prefer fitness training or weight and fat content reduction, or even muscular
mass development.
The
ergo_bike
will compute and monitor an optimal training plan based on the age, sex, available time, and an individual
fitness test. This training plan will be continually updated and adjusted through regular and automatic control of
the training results to ensure an optimal training and success.
Coaching means: “Set your training objective and start training”. Everything else will be individually adapted to the user.
You can then visualise and follow the progress of the training, and the weight and/or body fat content reduction on
the graphic display screen.
This program has been developed by Dr. Müller-Hörner, a physician and triathlete, and integrated
into the
ergo_bike software
.
Fitness training
Heart / circulation training
Muscle buildup
Fundamental
The intelligent Coaching training program offers ergometer users the possibility to approach the training device without
worries. The device takes care of all information and prescription to establish an optimal training model for the user.
Instead of simply training
“haphazardly”
, users benefit from a professionally constructed training plan, taking into
account their available time, their actual and individual capacities, and their personal objectives.
To optimally use this program you must take the following essential points into consideration:
1.
All programs and training profiles were developed for healthy people. Users whishing to use the Coaching program
are required to invest a substantial amount of time, to demonstrate endurance and willingness to perform, and to
be disciplined.
Therefore we urgently recommend that users undergo a thorough medical examination to
determine their physical ability for sport activities before starting a training with the intelligent coaching
program.
Should a user feel ill during a coaching training, he or she should seek medical advice about physical
activities and continuing the training.
2.
The user is required to enter the amount of time he or she can or want to train (the number of training units per
week), and to evaluate his own fitness level (see page 14 - Alarm value training frequency). The user should not
overestimate his capacity regarding the number of training units and their difficulty grade. In sport activity
overworking does not help, while a thoughtful and controlled training plan leads generally faster and more
efficiently to its objective.
The same applies also to the self evaluation of the user physical performance capacities before the
start of a Coaching plan (see pages 14 and H3). A user who evaluates his capacities at a lower level
will achieve his training objectives safely and without overworking, even though in a longer period
of time.
Introduction
Summary of Contents for 8008 TRS
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