Dashboard User Guide
16
Press the
Menu key
Turn and
press control
button to
select
Personal data
Turn control
button to select
the evaluation
value and
press the
function key
under Confirm
Turn and
press control
button to
select
Setting
Turn and
press control
button to
select
Body data
Turn and
press control
button to
select
Evaluation
Press the
Menu key
Turn and
press control
button to
select
Personal data
Turn and
press control
button to
select
Setting
Turn control
button to select
the Frequency
value and
press the
function key
under Confirm
Turn and
press control
button to
select
Body data
Turn and
press control
button to
select
Frequency
Personal Performance Evaluation
The users must evaluate their very personal performance capacities (in 4 levels)
in connection with the entry of the required personal data and alarm values,
particularly for the utilisation of the coaching program. The directions provided
in the following section should help the users evaluate their own performance
capacities.
Beginner:
You dont have any training experience or practice physical activity only occasionally
and very irregularly. In this case we recommend selecting the beginner category.
This applies also for users who are returning from a long training interruption
(e.g. because of an injury or an illness).
Average:
You do sport regularly. But you are mainly oriented toward recreational sport
activities, less toward endurance sport. The training frequency is about 1 to 2
hours per week.
Advanced:
You do regularly endurance sport (e.g. jogging, biking, etc.). The training frequency
is about 2 to 4 hours per week.
Very well trained:
You have an extensive training experience in endurance sport. Your physical
performance and load capacity is above average. Your present training frequency
is at least 3 hours per week, preferably in endurance sport.
Entry of your Personal Performance Evaluation:
Training Frequency
By setting the training frequency the user sets the number of training units per
week independently of the days. The user has the possibility to choose from 3
times per week to a maximum of 7 times per week. In order to achieve the
personal training objective the user must complete these training units. This
guarantees that the Coaching program produces an efficient training plan with
the prescribed training objective.
Entry of the Training Frequency
:
Summary of Contents for ego_bike Premium 8
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