Dashboard User Guide
18
Press the
function key
under
Interrupt
Press the
function key
under
Options
Start
Pedalling
Cool Down Programs - Starting with the Advanced
Evaluation
A cool down program is attached to every Coaching program starting with the
Advanced Performance Evaluation and higher. If this program is interrupted
in must not be resumed.
The Following Coaching Unit
A period of at least 12 hours must separate the first coaching unit following a
performance test and the performance test itself, because the user works out
to his performance limits in the test. If the user tries to start before the end of
this period a warning message is displayed.
Coaching week 1 begins on the day following the first performance test.
The training progress is measured in Coaching weeks and is not related to
calendar weeks.
After the first Coaching unit is completed the Coaching menu will present all the
options: Coaching type, Last Test Results, Downgrading and Coaching
Info.
Interrupting the Coaching Unit
To successfully use the Coaching program you should complete the units each
as a whole. If a unit is interrupted before reaching its end the system will display
a corresponding warning message.
Resuming an Interrupted Coaching Unit
If the last unit was interrupted before it was completed, it must be completed
first at the next training.
Summary of Contents for ego_bike Premium 8
Page 1: ...User Manual ...
