Dashboard User Guide
20
Turn and press
control button
to select
Downgrading
Turn control
button to
make a
selection and
press
Confirm
Press the
function key
under
Options
Turn and press
control button
to select
Coaching
Info
Press the
function key
under
Options
When downgrading the actual week and the actual unit are displayed. You can
downgrade yourself of any number of weeks and units.
Whenever a user downgrades himself, all the following, and eventually completed,
training units will be reset to 0.
Reviewing the Coaching Info
Use the Coaching Menu to downgrade yourself as follows:
If too few units are run for at least three consecutive weeks, the system displays
a warning suggesting to reduce the training frequency.
If the set frequency is already the minimum allowable frequency, the system
displays a warning that you should train at least 3 times per week to achieve
an effect from the training.
Use the Info key to obtain more information about the individual menu
items.
Frequency of the Performance Test
The performance test is scheduled to run every 4 weeks and is executed as the
last unit of the week (e.g. at the end of weeks no. 4, 8, 12, etc).
Missing Weekly Units
If at the end of a training week you run too few units the system will display a
warning that the missing units must be recovered.
Variable Coaching Settings
You can freely change the number of training units without restarting the Coaching
program.
You can freely change your personal performance evaluation without restarting
the Coaching program.
You can freely change your training target without restarting the Coaching
programm.
Summary of Contents for ego_bike Premium 8
Page 1: ...User Manual ...
