Daum electronic ego_bike Premium 8, User Manual

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General Notes

24

Trainings Hints

Generally speaking, training twice a
week will help retain your physical
condition level. To improve your fitness
level you must train at least three or
four times per week.

You should consult a physician before
increasing the number of weekly
training units, to avoid overloading
yourself.

Important Notes

Mains Voltage 230 Volts

Because of new regulations the mains voltage must be specified in the form of
a definite value. Consequently, the mains voltage values indicated with a tolerance
from 220 to 240 Volt will be restricted for all the ergometers of daum electronic
to the single mains voltage value of 230 Volt.

Main Power Supply

In order to avoid all hazards any damages to the connection cable to the mains
power supply or to the On/Off switch must immediately be repaired, or replaced
with new parts, by the manufacturer, the customer service department of the
manufacturer, or similarly qualified service personnel.

Trainings Hints

The ergo_lyps makes it possible to define and control the exercise sequence
yourself.
It is thus possible to adapt constantly the training plan to the capacities of the
user. This device is suitable for therapeutic use. 

It does not meet the

requirements for medical and diagnostic usage (in medical clinics).

Ergometers are designed for endurance, kinesitherapy, and physical condition
training, as well as for strengthening the cardiovascular system and increasing
the muscle mass. The inclusion of the pulse rate in the parameters used to
control the load enables training in the efficient aerobic zone.

Being in the aerobic zone means the muscles’ loading is at the exact level where
they can be adequately supplied with oxygen without overproduction of lactic
acid (muscles’ ache). Therefore, the ergometer is also a great value for sports
medicine and physical education.

The fact that the training effort can be finely measured gives you the possibility
to carry out physical stress tests to get information on your physical condition.
You can thus identify early any cardiovascular problems and, with the help of
a physician, set up a special endurance training-plan to deal with them.

A comfortable and relaxed posture is of great significance for the efficiency and
the benefit of the training with the ergo_lyps as well as an appropriate shoe
(sport shoe). Sports physicians recommend preparing for a training with relaxing
exercises, which can be complemented with stretching exercises. If a user does
not feel absolutely fit for the training should prepare himself for the training on
the ergometer or, if in doubt, consult a physician.
A relaxed body posture is essential for the efficiency and the benefit of the
training with the ergo_lyps. You should not be tensed up while training. You
should wear loose training garments so that you don’t get into sweat too easily
and are not constricted by the clothes.
You should only train with sport shoes. These should not have a very hard or
smooth (slippery) sole. We recommend a non slippery sole that is relatively soft
and well structured. This type of shoe will give you a good stability on the coarse
structure of the step plates, which must be maintained for your own security.

Environmental Conditions

Ergometers are not suited for operation in rooms and / or areas with explosion
risks or in a combustive atmosphere. The devices may not be operated in the
near vicinity of e.g. motors or transformers with big electrical connections because
electric or magnetic fields may disturb or deactivate some functions. The vicinity
of high voltage cables is also to be avoided.

Unless otherwise specified in the accompanying documentation and delivery
documents, all the devices are designed to be used in the usual closed conditions
under the climate conditions considered normal:
Temperature range: -10°C .....+40°C

The devices must therefore be protected against particular humidity effects.
Ventilation opening must not be covered in order to avoid restricting the circulation
of air. Storage temperature range: -20°C .....+50°C

All the devices may be stored for a maximum period of 6 to 9 months without
being connected to an electrical power supply. Beyond this period the rechargeable
batteries may loose their charge as a consequence of the lack of electrical power
supply. If the storage period of the device exceeds this period, it will eventually
need to be reprogrammed.

Used Symbols

The symbols used on the ergo_lyps premium8 comply with the IEC 417 and IEC
878 standards (table D1/D2).

Follow the Warnings / Danger Notices
Accompanying documents / instructions.

Device of type B

Dangerous electrical voltage

Alternating current

Protective cable connection

Ground

Potential equalisation

Recycling of old electric and electronic devices

read the operating instructions

Compliance to Standards

The ergo_lyps-premium8 may not be used if the certifications/approval and the
defined safety standards (according to the table of the technical specifications)
do not comply with the local prescriptions. The local country specifications must
be compared with those of the device before using the device and the device
may only be used if they comply with each other.