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Safety information
Information about personal safety
The
ergo_lyps
ergometer is intended for use by adults.
It is not a toy.
Children
should only
be allowed to train with the
ergo_lyps
under adult supervision.
Persons suffering from any of the following diseases should consult their family physician or
a specialist before starting training with the
ergo_lyps
.
Heart disorders like angina pectoris, coronary thrombosis, stenosis and high blood pressure
Diabetes
Respiratory disorders like asthma, chronic bronchitis, etc.
Rheumatism
Gout
or any other disease or illness
You should never train when you feel ill or weak (your own body is often the best sensor).
If a user starts feeling ill or weak, he or she must immediately stop the training, relax
and consult a physician.
The persons who are not used to exercise, and are not used to providing a physical effort regularly must start
with an easy training program, and then increase the load very gradually. Persons with declared health
problems must evaluate their personal risks with the help of their family physician.
You should
never use the
ergo_lyps
to find out your maximum degree of physical
endurance
by setting the load in Watt and your pulse rate too high.
(The
ergo_lyps
does not meet the requirements for medical diagnosis usage in medical clinics.)
Advice
You will find more information about training for sport and health in the pocket book
“Training with the bike ergometer”
Improvement of health and fitness as training target.
Order from:
daum electronic GmbH, Flugplatzstr. 100 D-90768 Fürth
Fax ++49 (0) 911 75 37 14
You should pay attention to providing good training conditions, this includes choosing the training room
and installation place. Makeshift installation places do not incite to training!
Training conditions
Training properly
Training properly means to
load the body
reasonably
, in order to achieve the required
fitness level and to retain it
.
Training units per week
You should consult a physician before increasing the number of weekly training units,
to avoid overloading yourself.
A lower load will not bring the required effect, while overloading can be dangerous!
Generally speaking, training twice a week will help retain your physical condition.
To improve your fitness level you must train at least
three or four
times per week.
This can have serious consequences on your health!!!
Training
Summary of Contents for ergo_lyps
Page 1: ...fitness ...