21
F
F
0
6
:
:
15 0
0
2
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
fitness
3.
fitness
mark
determination
21
Window no. 6
After one minute window no 2
displays
the F mark and the system plays a small melody.
Fitness mark / fitness evaluation
Fitness mark
The
can carry out an evaluation your
fitness.
The measurement principle is based on the
fact that the pulse rate falls faster within the first minute following the training session for healthy, well-
trained users than for healthy, less trained users.
ergo_lyps
If the user presses the Fitness key during a training session, the present training will be interrupted and
the load will be lowered
to 25 Watt within 3 to 4 sec
. The graphical screen will display the message
“Fitness mark determination”. The drop in pulse rate
within 60sec
will be measured (see window no. 2)
and the mark computed according to the following scheme and displayed:
The fitness mark
F1
is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark
F2
is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark
F3
is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark
F4
is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark
F5
is awarded for a pulse rate drop of 8.0% to 11.9% within 60 sec
The fitness mark
F6
is awarded when the pulse rate drop is less than 8% within 60 sec
The mark of “F0” is awarded if no usable result can be measured.
The training program resumes at the actual position after the evaluation process. The load in Watt is
raised within 3 to 4 seconds to its value just before the evaluation and the training can be continued.
A fitness evaluation is not possible after the training session is finished.
Example of the display
of fitness mark 2
The measuring process takes one minute and its progress is displayed.
1.
Train at least
15 minutes in the OK-area
(see page 6).
A pulse measuring device (pulse sensor / ear clip or the cardio
sensor chest band) must be connected and functional during
the whole fitness evaluation process.
Window No. 2
displays an “
F”,
and a timer from
1 to 60
seconds during
the .
measurement process
2.
Press the fitness key only when the two dots in
display
window no. 2
are blinking.
The two dots blink during
the training!
5.
Fitness evaluation process
3.
4.
Continue pedalling “loosely” at the load of 25 Watt during
the 60 sec measurement process.
Window no. 2
Training
Summary of Contents for ergo_lyps
Page 1: ...fitness ...
