22
Creating your own programs
The actual bar is blinking.
Turn the control button to the left/right to increase/decrease the height of the bar on the display until you set the bar to
the proper height. Press the control button to save the actual bar and advance to the next one.
Each bar represents 1 min training.
Display window No. 2 shows some additional information.
Press the control button when the required speed value is set.
Repeat the procedure with the next bar.
menu
Press Menu
key
Turn
and press
control button
to select the
“Training”
option
Turn
and press
control button
to select the
“Dashboard
prig.”
option
Turn
and press
control button
to select the
“Speed”
option
Menu
Training
Training data
Settings
Information
User
Back
Training
Dashboard prig.
Card prig.
Relax
Back
Speed
Build-in prig.
Personal Prig.
Manual
Back
Dashboard prig.
Speed
Heart rate
Elevation profile
Watt
Speed Plus
Back
Turn
and press
control button
to select the
“Personal
prig.”
option
Each user can create one of each a speed program, a heart rate program, and a watt program on the dashboard.
Users No. 1 to 3 can create programs with a duration of up to 60 minutes.
User No. 4 can create programs with a duration of up to 240 minutes.
Start by choosing the type of program you want to create.
Use the blank program diagrams (found on pages 35 – 36) to sketch your program before entering them.
e.g. Creating a speed program
Personal prig.
Training
Modify
Back
Turn
and press
control button
to select the
“Modify”
option
e.g. Modifying a personal program
Proceed as described above.
You can also set the program end point within the program.
Select a value/bar and press the function key.
(all the subsequent bars will be deleted.)
Choose the training option to start your created program.
For heart rate controlled program you would create a heart rate graph.
When the actual heart rate in training is lower than the graph the load is in-
creased and vice versa.
For watt controlled program you would create a load graph in watt.
Turn and
press the
control button
Press
Function key
Repeat this procedure until you finish creating your program.
When you create a new program the program ends after
the last value/bar entered.
Delete
remaining
bars?
Yes
Back
Dashboard User Guide
