Daum electronic Premium 8, User Manual

Dashboard User Guide

16

Press the

Menu key

Turn and

press control

button to

select

“Personal data”

Turn control

button to select

the evaluation

value and

press the

function key

under “Confirm”

Turn and

press control

button to

select

“Setting”

Turn and

press control

button to

select “Body

data”

Turn and

press control

button to

select

“Evaluation”

Press the

Menu key

Turn and

press control

button to

select

“Personal data”

Turn and

press control

button to

select

“Setting”

Turn control
button to select
the Frequency
value and
press the
function key
under “Confirm”

Turn and press

control button

to select

"Body data”

Turn and

press control

button

to select

“Frequency”

Personal Performance Evaluation

The users must evaluate their very personal performance capacities (in 4 levels)
in connection with the entry of the required personal data and alarm values,
particularly for the utilisation of the coaching program. The directions provided
in the following section should help the users evaluate their own performance
capacities.

Beginner:

You don’t have any training experience or practice physical activity only occasionally
and very irregularly. In this case we recommend selecting the beginner category.
This applies also for users who are returning from a long training interruption
(e.g. because of an injury or an illness).

Average:

You do sport regularly. But you are mainly oriented toward recreational sport
activities, less toward endurance sport. The training frequency is about 1 to 2
hours per week.

Advanced:

You do regularly endurance sport (e.g. jogging, biking, etc.). The training frequency
is about 2 to 4 hours per week.

Very well trained:

You have an extensive training experience in endurance sport. Your physical
performance and load capacity is above average. Your present training frequency
is at least 3 hours per week, preferably in endurance sport.

Entry of your Personal Performance Evaluation:

Training Frequency

By setting the training frequency the user sets the number of training units per
week independently of the days. The user has the possibility to choose from “3
times per week” to a maximum of “7 times per week”( 5 times for cardiovascular
training)

.

 In order to achieve the personal training objective the user must

complete these training units. This guarantees that the Coaching program
produces an efficient training plan with the prescribed training objective.

Entry of the Training Frequency

: