Dauphin @Just magic S operator BS2 AJ 3431, Owner'S Manual

EN

5

You are sitting on a quality product from the company Dauphin. However, please note

that chairs can cause health problems if used incorrectly. With this in mind, use our 

sitting tips 

 and the  

functions 

 built into your chair. By doing so, you will make a substantial, 

personalcontribution to avoiding problems when sitting.

1.  Sit well back in the seat and use the entire  

seat area 

 as far as the backrest.

2.  Adjust the  

seat height 

➊

 so that your thighs and lower legs together form an angle 

of at least (though ideally more than) 90°. Your feet are then relaxed and fl at on 

the fl oor. Your elbows are resting on the desk top and there fore the weight is taken 

off your shoulder muscles.

3.  In order to achieve optimum support for your thighs, use the  

seat-depth 

adjustment 

➋

 where appropriate so that there is enough space for about two 

fi ngers up to the width of a hand between the front edge of the seat and the back 

of the knee.

4.  Adjust the  

height of the backrest 

➌

 or  

lumbar support 

➍

 (where the upholstery of 

the backrest is thickest) so that the lumbar support is roughly positioned at the 

level of your belt.

5.  If you spend a lot of time working in the relaxed position we recommend a 

neckrest 

➎

 to support the neck muscles. Adjust the neckrest so that your head is 

neither pushed forwards nor overstretched and is supported over its entire surface.

6.  Activate the  

Ballpoint-Synchron®1/ Ballpoint-Synchron®2 mechanism 

➏

 once 

the basic functions above have been set. Change your upper-body posture as 

often as possible so that your muscles do not become cramped (dynamic seated 

posture).

7.  Adjust the  

backrest tension 

➐

 so that the upper body is held upright but is not 

pushed forwards.

8.  Activate the  

seat-tilt adjustment 

➑

, particularly for forward-seated postures. Observe 

an opening angle of at least 90° (right angle) in the bend in your knees and arms as 

well as in your hip joint.

9.  Now adjust the  

height of the armrests 

➒

 so that your elbows rest on the desk and 

your shoulder and neck muscles are relaxed (same height as the desk or keyboard). 

Correct the seat height, if appropriate. Adjust the  

width of the armrests 

➒

 so that 

the elbows are not pressed against the body.

10. Make use of all the possibilites that your chair offers. By doing so, you will make a 

personal contribution to avoiding problems when sitting.

Please also note the summary on page 3. 

 Congratulations!