Davina 226/4844, Assembly & User Instructions

Page 1: ... important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0845 6000 464 Magnetic Exercise Bike Assembly User Instructions Please keep for future reference 226 4844 ...

Page 2: ...uctions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee 2 3 4 5 6 9 10 11 14 11 12 13 14 15 15 16 17 Back ...

Page 3: ...k to your health and safety or prevent you from using the equipment properly Your doctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms Pain tightness in your chest irregular heart...

Page 4: ...of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components 1 Main frame X1 2 Front stabilizer X1 5 Rear stabilizer X1 12 Front postX1 19 Seat X1 20 Seat PostX1 23 Adjustment knob X1 26 Pedal Left X1 27 Pedal Right X1 31 ComputerX1 32 Handle barX1 3 Assembled on the main frame ...

Page 5: ...ings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Multi tool x 1 Allen key x 1 Domed nut M8 x 4 carriage bolt M8 x 60 x 4 Washer Ø8 x 3 Curved washer Ø8 x 8 11 Allen key bolt M8 X 15 x 4 17 10 Lock nut M8 x 3 21 22 3 Handlebar knob M8 x 1 24 Washer Ø8 x Ø16 x 1 25 Fixing screw M5 X 10 x 2 28 Assembled on the s...

Page 6: ...fix using 4 sets of M8 x 15mm Allen Key Bolts pt 17 and Ø8 Curved Washers pt 11 Note Before connecting the tension cables please switch the tension knob to 8 18 12 13 15 16 17 11 14 11 17 Attach the Front Stabilizer pt 2 and Rear Stabilizers pt 5 to the Main Frame pt 1 using 4 sets of M8 Domed Nuts pt 10 Ø8 Curved Washers pt 11 and M8 x 60mm Carriage Bolts pt 3 1 The total mass of the product is 1...

Page 7: ...STING THE HANDLE BAR To adjust the handlebar loosen handlebar locking knob pt 24 anti clock wise Rotate handlebar pt 32 properly position Lock handlebar pt 32 by firmly tightening clockwise locking knob pt 24 25 24 32 12 Fix the Seat pt 19 to the Seat post pt 20 by using 3 sets of Ø8 Washers pt 22 and M8 Lock Nuts pt 21 located under the seat 19 22 21 20 ...

Page 8: ...re the seat in position with the Adjustment Knob pt 23 NOTICE This line mark on the seat post is for STOP position 27 26 7 The Pedals pt 26 pt 27 are marked L and R Left and Right Connect them to their appropriate Crank Arms pt 7 The right crank arm is on the right hand side of the bike as you sit on it Note that the Right Pedal pt 27 should be threaded on clockwise and the Left pedal pt 26 anti c...

Page 9: ... has the function of HANDPULSE please plug the Pulse Sensor Wire pt 29 into the back of Computer pt 31 You can adjust the tension by turning control knob by for more resistance or for less during training It depend on personal condition The free area shall be not less than 0 6 m greater than the training area in the directions from which the equipment is accessed The free area must also include th...

Page 10: ...distance from 0 0 to 999 9 Km or Mile User also can press the button to display the distance value To switch Kilometer and Mile They will be switched by holding the MODE for 5 seconds and the data will also be cleared at the same time 6 Time Display the workout time from 00 00 to 99 59 User also can press the button to display the workout time value 7 Calories Display the calories consumption duri...

Page 11: ...180 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zo...

Page 12: ...se muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight...

Page 13: ...opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as...

Page 14: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information Inner...

Page 15: ...o repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0845 6000 464 Guarantee For guarantee purposes please retain your purchase receipt Information for Users on Disposal of old Equipment and Batteries Europ...

Page 16: ...Exploded Parts Diagram Using the Workout Bench 27 26 9 8 7 35 34 32 33 31 30 29 28 25 24 23 22 21 20 19 15 18 11 11 17 17 16 15 14 13 12 11 10 11 10 3 6 5 4 3 2 1 15 ...

Page 17: ... Chain cover right Chain cover left Domed nut M8 Curved washer Ø8 Front post Upper cable wire Lower cable hook Computer sensor wire Lower computer sensor wire Allen key bolt M8 x 15 Tension control knob 1 1 4 2 1 2 1 1 1 4 8 1 1 1 1 1 4 1 Seat Seat Post Lock nut M8 Washer Ø8 Adjustment knob Handlebar knob M8 Washer Ø8 x Ø16 Pedal Left Pedal Right Fixing screw M5 x 10 Pulse plug wire Optional Compu...

Page 18: ...ce with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your stat...