WEIGHTED BAR
MANUAL & EXERCISE GUIDE
Strengthen your entire lower body and core as you
perform the squat exercise. Perform three sets of
10 to 15
repetitions,
continuing to perform reps until the last one
or two are almost too hard to perform.
Place the bar behind
your neck, resting
across your shoulders.
Standing with feet
shoulder-width apart, toes
slightly angled out, head
facing forward and chest
out.
Sit back and down like
you’re sitting into an
imaginary chair
.
Continue lowering your
glutes toward the floor until
your thighs are parallel to
the floor. Be sure to keep
your knees aligned with
Reverse the movement and
return to standing.
1
2
3
4
5
SQUAT
