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1
．
Start at the 0 incline section, also with the lowest speed
2
．
The first minute is the warm up exercise and can adjust the speed and incline
manually
3
．
After the warm up, calculate the heart rate D value (target heart rate-
the user’s
heart rate) for the following process:
A
．
(Target heart rate-
the user’s heart rate) >0, when the speed increase
0.5KM/H and reach to the tip speed, the incline will increase 1 level accordingly.
B
．
(Target heart rate-
the user’s heart rate) <0, If the incline is not at the zero, it
will decrease 1 level. Then if the incline is at the zero, the speed will decrease
0.5 KM/H and it will not decrease again after reaching to the lowest speed.
4
．
Repeat the operation of step 3 after the every 10 seconds
5
．
The top speed for HP1 , HP2 and HP3 is 8.0
、
9.0 AND 10.0KMH
6
．
The age adjusting range is 15-80.and the default is 30.
7
．
The corresponding data table between target heart rate and the age.
15. Power off:
Turn off the treadmill at any time by shutting down the switch so that it doesn't damage
the treadmill.
Summary of Contents for Trail Blazer I
Page 1: ...Trail Blazer I MANUAL ...
Page 25: ... 24 EXPLODED DRAWING ...
