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As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
To tone muscle while on your Treadmill you will need to have the resistance set quite high. This
will put more strain on our leg muscles and may mean you cannot train for as long as you would like.
If you are also trying to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases, but towards the end of the exercise
phase you should increase resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
MAINTENANCE INSTRUCTIONS
WALKING BELT CENTERING AND TENSION ADJUSTMENT
DO NOT OVERTIGHTEN the walking belt.
This may cause reduced motor performance and excessive
roller wear.
TO CENTER WALKING BELT:
● Place treadmill on a level surface
● Run treadmill at approximately 3.5 mph
● If the belt offs the track to the right side, please screw the right adjusting bolt clockwise slowly, noticing
the change of the deviating distance, until center the belt. (Attention: the space between the belt and the
right/left edgings is at a distance normally. And the gap between the right and left distance should be no
more than 5mm.
● If the belt offs the track to the left side, please screw the left adjusting bolt clockwise slowly, noticing
the change of the deviating distance, until center the belt. (Attention: the space between the belt and the
right/left edgings is at a distance normally. And the gap between the right and left distance should be no
more than 5mm.
PIC B
PIC A
Summary of Contents for Trail Blazer I
Page 1: ...Trail Blazer I MANUAL ...
Page 25: ... 24 EXPLODED DRAWING ...
