13
GB
Resetting the display
The display is on 0 only when used for the first
time. With all subsequent training sessions, the
computer continues counting from the last time
you trained. To reset the display, keep the MODE
button pressed down until all symbols can be seen
at the same time.
To reset the total number of training steps (TTR),
remove the battery.
Training instructions
General
Consult with your doctor before you start training!
Goal-setting
Various goals can be achieved through
appropriate training:
• Improvement in your general fitness levels
• Increase in endurance
• Improved feeling of well-being
Success is essentially dependent on the following
points, which we would particularly like to bring to
your attention:
• Regular training and sufficient duration of
training sessions
• Appropriate nutrition
• Monitoring your training milestones
Who can train?
If you haven’t trained or participated in sport
for an extended period, have cardiovascular or
orthopaedic problems, take medication, or are
pregnant, you should consult your doctor before
you commence training. Tell him/her which
training equipment you intend using. Undergo
an examination to ascertain which training
programmes are suitable for you. To be safe, take
the operating instructions with you, so that your
doctor may put together an individual training
programme with you.
In general, every physically healthy person,
whether young or old, can begin a fitness training
programme, if he/she has consulted a doctor
beforehand.
Note!
Incorrect or excessive training can
endanger your health.
Display
The top row displays:
1. “STOP”, if training is paused;
2. The number of steps per minute (projection)
Selecting the mode
The 4 modes are displayed on the bottom row.
Briefly press the MODE button to change from one
mode to the next.
1. “TMR”: Training time to date, from 0:00 to
99:59
2. “REPS”: Number of steps completed during the
current training session from 0 to 9999
3. “CAL”: Calories burned* from 0 to 9999
4. “TTR”: Number of training steps since inserting
the battery, from 0 to 9999
* The calculation is based on pre-programmed
standard values, that serve as a guideline only.
The calories burned through use of the straps is not
considered.
You may display all the training data, one after the
other. To do this, press the “MODE” button a few
times, until the “TMR” row blinks. The display will
then automatically change from mode to mode
every 5 seconds.
Entering training goals
You may enter one or more goals:
- Duration of training (TMR)
- Number of steps (REPS)
- Calorie consumption (CAL)
1. Hold the MODE button down until “0:00
(TMR)” appears in the bottom row and the first 0
blinks (approx. 7 secs.).
2. To enter your training duration, press the MODE
button several times, until the display shows the
required duration in minutes.
3. After a few seconds the display will show the
next mode (REPS). Press the MODE button, to set
the amount of steps in increments of 10.
4. You may set the desired calorie consumption in
the next mode (CAL) in increments of 10.
5. Now you may start with your training. The com-
puter counts down the pre-programmed values
to “0:00”.
6. As soon as the pre-programmed goal is reached,
the computer ceases to count for approx. 10
seconds. Afterwards, the computer starts again
at 0.
