DELTA-SPORT crivit, Instructions For Use Manual

27

GB/MT

  Avoiding damage to property

• All inflatable articles are sensitive to cold. You  
  should therefore never unfold or inflate the  
  article at temperatures below 15°C.
• Protect the article from direct sunlight. If the  
  air pressure increases in direct sunlight then this 
  needs to be offset by releasing the air. 
• Avoid contact with sharp, hot, pointed, or ha- 
  zardous objects. Please ensure that your  
  training area is free of pointed objects. 
• Only insert suitable air pump adapters into the  
  valve. Otherwise the valve could be damaged. 
• Do not inflate the article too far as there is a  
  risk of the welded seams tearing. Close the  
  valve securely after inflation. 
• Do not use a compressor or a compressed  
  air bottle to inflate the article. This can lead to  
  damage to the article. 

Inflating

IMPORTANT:

• Only adults may inflate the article.
• Do not pump the ball beyond the given  
  diameter.
• Only fill the article with air.  
• Do not inflate the ball with your mouth as this  
  can lead to dizziness.
Use a standard foot pump or double stroke 
piston pump with corresponding attachments. 
You may also use the adapter included in the 
delivery. The adapter has one small and one 
large thread. 
The small thread is for standard ball pumps and 
the large thread is for e.g. bicycle and car tyre 
pumps. Then close the article with the correct 
sealing plug.  

Tip! Here is a method to check the diam-

eter of 65cm, 75cm or 85cm:

1.  Mark the height of 65cm, 75cm or 85cm on a 

wall, measuring up from the floor. 

2. Place the inflated ball against the wall. 
3.  Hold a spirit level at the highest point of the 

ball and check against the mark on the wall 
whether the ball has a diameter of 65cm, 
75cm or 85cm.

Deflating

Remove the sealing plug with the sealing plug 
lifter and allow the air to escape slowly. 
Or remove the sealing plug and feed the deflat-
ing tube into the valve in order to allow the air to 
escape more quickly. 

Note! Do not remove the sealing plug 

using a sharp or sharp-edged object. 

The ball could become severely dam-

aged. 

General training notes

Training process

• Wear comfortable sport clothing and trainers. 
• Warm up well before each training session  
  and end each training session gradually.
• Take sufficiently long breaks between the  
  exercises and drink enough fluids. 
• As a beginner do not train too intensely.  
  Slowly increase your training intensity.
• Carry out all the exercises steadily, not with  
  sudden movements or quickly. 
• Be sure to breathe regularly. Breathe out with  
  effort and breathe in on recovery.
• Ensure a correct body position during the  
  exercises. 

General training planning

Create a training plan comprising 6 - 8 exercises 
that suit your requirements.
Adhere to the following principles:
• One set of exercises should comprise approx.  
  15 repetitions of one exercise. 
• Each set of exercises can be repeated 3 times.  
• Take a break for 30 seconds between each  
  set of exercises. 
• Warm your muscle groups up well before  
  each training unit. 
• We also recommend stretching after each  
  training unit.

Warming up

Take sufficient time before each training session 
to warm up. The following includes descriptions 
of some simple exercises for this purpose. Repeat 
these exercises 2 to 3 times each.