19
GB/IE
Stretching
Take sufficient time after each training session
to stretch. The following illustrates a simple
exercise for this purpose. You should carry out
the stretching exercise 1 times on each side for
10-15 seconds.
Neck muscles
1. Stand in a relaxed position. Pull your head
gently to the left and to the right using one
hand. This exercise stretches the sides of your
neck.
Arms and shoulders
1. Stand up straight with your knees slightly bent.
2. Put your right arm behind your head until your
right hand is between your shoulder blades.
3. Hold your right elbow with your left hand and
pull it backwards.
4. Change sides and repeat the exercise.
Leg muscles
1. Stand up straight and lift one foot off the
ground.
2. Slowly circle your foot, first in one direction
and then in the other.
3. Change feet after a while.
Important: Please ensure that your
thighs stay parallel next to one another.
Push your hips forward and keep your
upper body upright.
Cleaning and care
Clean the article with a damp cloth and a mild
cleaning agent.
Caution! Do not allow moisture to penetrate the
display. Fold the legs away as described in the
section ‘folding the article’. Store the article in a
dry place.
Parts that are susceptible to wear: if the article is
no longer offering any step resistance then the
drive belt is worn. The article must be replaced.
Disposal
Dispose of the article and the packaging materi-
als in accordance with current local regulations.
Packaging materials such as foil bags are not
suitable to be given to children. Keep the packa-
ging materials out of the reach of children.
Arm training (figure I)
For this exercise the article must stand in a
position so that the movement takes place at the
height of your breastbone or under your shoul-
ders. Ensure that your elbows are slightly bent in
the extended phase.
1. Place the article in front of you on a level,
stable and non-slip surface (e.g. at table
height), and sit upright with your back straight
in a relaxed position on a chair.
2. Place your feet on the floor shoulder-width
apart and tip your pelvis forwards.
3. Tense your abdominal muscles, straighten your
upper body and pull your shoulder blades
towards your spine. Keep your abdominal
muscles tensed throughout the exercise.
Keep your shoulders down.
4. Place the palms of your hands on the pedals
so that the pedal strap is above your hand.
5. ‘Cycle’ with your hands. Your head should
form the extension of your spine. Ensure that
you do not overextend your head.
Display function
The display has various modes that you can
select by pressing the button:
• SCAN: This mode displays the various display
modes alternately.
• TIME: This mode displays the duration of your
current training session.
• CNT: This mode displays the rounds
completed in the current training session.
• CAL: This mode displays the calories used
during your current training session.
Note:
calorie consumption is only an approxi-
mate reference value.
• R.P.M.: This mode displays the speed in rounds
per minute.
Note:
the display switches off automatically
after approx. four minutes when not in use.
Set value to zero
Press on the button for approximately four
seconds to reset the value to 0.
