14
EXERCISE PROCEDURES
NOTE:
The Sunny Magnetic Elliptical Trainer provides you with various benefits. Striding helps to
improve your physical fitness by increasing your cardiovascular endurance, and tone your body.
If paired with a calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage allows your body to gradually adjust to the increased demand of your heart by getting
your blood flowing. This phase will also reduce the risk of cramp and muscle injury. It is advised
to do a few of the stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP!
2. THE COOL-DOWN PHASE:
This stage is to let your cardiovascular system and muscles wind down. Start by reducing the
tempo of your workout and continuing for approximately 5 minutes. Next, repeat the warm-up
phase by doing the stretching exercises again, and remember, do not force your muscles into a
stretch!
As you build higher endurance, you may need to train longer and harder. It is advisable to train
at least three times a week, and if possible, space your workouts evenly throughout the week.
FORWARD
BENDS
SIDE BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
Summary of Contents for 3435E
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Page 24: ...5 Assembly Tools...