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DHS Fitness DHS 9520, User Manual

The DHS Fitness DHS 9520 is a high-quality home gym equipment that provides a full-body workout experience. To get the most out of this machine, make sure to download the User Manual for free from our website. With detailed instructions, you can maximize your fitness routine and achieve your goals effectively.

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35

6. Data display and set range

：

INITIAL VALUE SETTING INITIAL VALUE

SETTING RANGE SHOW RANGE

Time

0:00

30:00

5:00-99:00

0:00

－

99:59

Speed

0.0

N/A

N/A

1.0

－

20.0

Incline

0

N/A

N/A

0-20

Distance

0.00

1.0

1.0

－

99.0

0.00

－

99.9

Heart Rate

P

N/A

N/A

60

－

200

Calories

0

50

10

－

990

0

－

999

7.PROGRAMS TABLE

：

Time

Program

To set time / 20 time = running time of each time period

1

2 3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20

P01

SPEED

2

3 3

4

5

3

4

5

5

3

4

5

4

4

4

2

3

3

5

3

INCLINE

1

1 2

2

2

3

3

3

2

2

1

2

2

1

1

3

3

2

2

2

P02

SPEED

2

4 4

5

6

4

6

6

6

4

5

6

4

4

4

2

2

5

4

2

INCLINE

1

2 2

2

2

3

3

2

2

2

2

2

3

3

3

4

4

3

2

2

P03

SPEED

2

4 4

6

6

4

7

7

7

4

7

7

4

4

4

2

4

5

3

2

INCLINE

2

3 3

2

2

3

3

3

2

2

2

2

4

4

4

6

6

3

2

2

P04

SPEED

3

5 5

6

7

7

5

7

7

8

8

5

9

5

5

6

6

4

4

3

INCLINE

2

3 3

2

2

3

3

3

2

2

2

2

4

4

4

6

6

3

2

2

P05

SPEED

2

4 4

5

6

7

7

5

6

7

8

8

5

4

3

3

6

5

4

2

INCLINE

3

3 3

4

4

5

5

5

4

4

4

4

5

5

3

3

3

2

2

2

P06

SPEED

2

4 4

4

5

6

8

8

6

7

8

8

6

4

4

2

5

4

3

2

INCLINE

3

5 5

5

4

4

4

3

3

3

3

4

4

4

3

3

3

4

3

2

P07

SPEED

2

3 3

3

4

5

3

4

5

3

4

5

3

3

3

6

6

5

3

3

INCLINE

4

4 4

4

3

3

6

6

6

7

7

8

8

9

9

6

6

5

4

4

P08

SPEED

2

3 3

6

7

7

4

6

7

4

6

7

4

4

4

2

3

4

4

2

INCLINE

4

5 5

5

6

6

6

7

8

9

9

9

10

10

10

12

12

8

6

3

P09

SPEED

2

4 4

7

7

4

7

8

4

8

9

9

4

4

4

5

6

3

3

2

INCLINE

5

5 5

6

6

6

4

4

6

6

5

5

8

8

9

9

9

7

4

2

P10

SPEED

2

4 5

6

7

5

4

6

8

8

6

6

5

4

4

2

4

4

3

3

INCLINE

5

6 6

6

7

5

8

8

4

4

4

5

5

8

8

10

10

8

6

3

P11

SPEED

2

5 8

10

7

7

10

10

7

7

10

10

5

5

9

9

5

5

4

3

INCLINE

4

5 3

2

6

6

2

2

2

2

2

4

5

6

3

2

5

5

2

0

P12

SPEED

3

4 9

9

5

9

5

8

5

9

7

5

5

7

9

9

5

7

6

3

INCLINE

1

2 3

2

3

5

5

0

0

2

3

5

7

3

3

5

6

5

3

3

P13

SPEED

3

6 7

5

9

9

7

5

5

7

9

5

8

5

9

5

9

9

4

3

INCLINE

3

3 5

6

5

3

3

7

5

3

2

0

0

5

5

3

2

3

2

1

P14

SPEED

2

2 4

5

6

5

4

3

2

1

2

3

4

5

6

5

4

3

2

1

INCLINE

4

4 4

4

3

3

6

6

6

7

7

8

8

9

9

6

6

5

4

4

P15

SPEED

2

4 6

8

6

6

4

4

2

2

2

4

6

8

6

6

4

4

2

2

INCLINE

3

3 3

4

4

5

5

5

4

4

4

4

5

5

3

3

3

2

2

2

P16

SPEED

2

4 6

8

10

8

6

4

2

2

2

4

6

8

6

6

4

4

2

2

INCLINE

5

5 5

6

6

6

4

4

6

6

5

5

8

8

9

9

9

7

4

1

Summary of Contents for DHS 9520

Page 1: ...Cititi toate instructiunile cu atentie inainte de a folosi acest produs Pastrati acest manual de utilizare pentru referinta viitoare...

Page 2: ...st produs a fost creat pentru a fi folosit doar de catre adulti Tinerii trebuie sa fie insoti de catre adulti in timpul antrenamentului 9 Inaintea inceperii antrenamentului tineti va de manere pana ca...

Page 3: ...Qty 1 Cadru principal 1 82 Saiba 10 4 12 Cheie surubelnita S 13 14 15mm 1 115 Capac decorativ stanga 1 13 Cheie franceza 5 5mm 1 120 Capac decorativ dreapta 1 14 Cheie franceza 6 6mm 1 67 Surub M8 20...

Page 4: ...m ri grave sau la moarte Daca sim i i slabiciune sau ameteli opri i imediat exercitiul 4 Zgomotul emis este mai mare sub sarcina decat fara sarcina PASUL 1 PASUL 2 Deschideti cutia scoateti piesele de...

Page 5: ...drept pe cadrul computerului aceasi metoda de fixare si pentru cadrul stang Atentie Prindeti cu mana suportul superior si computerul pentru a evita caderea si accidentarea Atentie Prindeti cu mana su...

Page 6: ...ter 5 brat ca in poza din stanga si conectati cele 2 fire Apoi montati ghidonul din st nga i din dreapta 8 89 de jos in sus introducandu l n balustrada 39 prin orificiul acesteia i a cadrului 5 OBS n...

Page 7: ...tanga prindeti placa decorativa 115 120 cu surubul M8 20 63 2 Strangeti usor surubul M8 20 si saiba 86 3 La final puneti inelul decorativ la balustrada Introduceti in banda de alergat cablul standard...

Page 8: ...fixare a barei de presiune aer B in tija curbata In timpul procesului de deschidere cadrul principal se va deplasa inainte asadar va rugam s tineti apasat pe maner Dupa pliere rotile de transport sun...

Page 9: ...cu impamantare si cu un stecher cu impamantare Stecherul trebuie pus intr o priza corespunzatoare care este instalata corect si impamantata in conformitate cu toate reglementarile in vigoare PERICOL...

Page 10: ...modul manual P1 P20 U1 U3 FAT Butonul MODE Cand banda de alergare este in stadiul de asteptare apasati acest buton pentru a alege modul modul timp descrescator mod distanta descrescatoare mod calorii...

Page 11: ...pentru a opri banda de alergare 4 2 MODUL DESCRESCATOR Apasati butonul MODE pentru a alege modul timp descrescator modul distanta descrescatoare modul calorii descrescatoare si ecranul va indica valo...

Page 12: ...stra vitezei este indicat FAT FAT este modul de testare al grasimilor corporale Apasati butonul MODE pentru a alege parametrii F1 SEX GENDER F2 AGE VARSTA F3 HEIGHT INALTIME F4 WEIGHT GREUTATE ecranul...

Page 13: ...2 P03 Viteza 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2 Inclinare 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2 P04 Viteza 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 Inclinare 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3...

Page 14: ...4 4 3 3 3 4 3 2 P20 Viteza 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1 Inclinare 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 8 Functia USB Option C nd banda de alergare este pornit pute i introduce orice sti...

Page 15: ...I Incepeti antrenamentul cu o incalzire la o viteza de 4 8 km h timp de 2 minute apoi mariti viteza la 5 3 km h si continuati antrenamentul timp de 2 minute mariti din nou viteza la 5 8 km h si contin...

Page 16: ...sau viteza de alergare daca va antrenati mereu pe banda de alergare Daca nu aveti suficienta experienta in testarea vitezei puteti urma instructiunile de mai jos Viteza 1 3 0 KM H Conditie fizica cu p...

Page 17: ...elaxati va Repetati de 3 ori vedeti Fig l 2 Intinderea tendoanelor asezati va pe o suprafata plana si intindeti drept un picior Asezati va talpa in directia contrara a corpului Intindeti va mana spre...

Page 18: ...necesara lubrifiere periodica Va recomandam o inspectie periodica a platformei Trebuie sa contactati centrul nostru service daca vedeti ca platforma de alergare s a deteriorat Va recomandam lubrifiere...

Page 19: ...rea covorului de alergare FIG A Daca covorul de alergare se misca spre stanga trageti blocajul de siguranta si rotiti 1 4 in sensul acelor de ceasornic boltul stang de reglaj apoi porniti banda de ale...

Page 20: ...19 LISTA PARTILOR COMPONENTE...

Page 21: ...care M8 12 16 Capac laterala stanga pe unde se schimba covorul 1 61 Bolt M8 30 1 17 Capac spate 1 62 Bolt M8 35 2 18 Rola plastic 2 63 Bolt M8 20 6 19 Suport plastic 1 64 Bolt M8 32 4 20 Lateralele be...

Page 22: ...are boxa stanga 1 120 Protectie plastic dreapta 1 99 Protectie plastic boxa dreapta 1 121 Roata de transport banda 2 100 Consola fixare boxa dreapta 1 122 Tampon amortizare din cauciuc 2 101 Parte sup...

Page 23: ...irul senzorului de lumin este deteriorat sau este bine conectat cu senzorul de vitez cu 4 pini 2 Verifica i dac componentele de 4 pini i cele din apropiere sau panoul de comand i IC sunt deteriorate 3...

Page 24: ...23 Read all instruction carefully before use this product Retain this owner s manual for the future s reference DHS 9520 MOTORIZED TREADMILL USER S MANUAL...

Page 25: ...moving 5 Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6...

Page 26: ...mistakes occurring due to translation or change in technical specification of the product All data displayed are approximate guidance and cannot be used in any medical application When you open the c...

Page 27: ...ve spare parts and put the Main Frame onto the level ground Move the L R upright 3 4 to the corresponding hole as the picture Use the 6 Allen wrench Lock the Left Upright 4 and Right Upright 3 tight t...

Page 28: ...t and computer by hand so that it will not fall down to escape any hurt 1 Use wrench w screw driver 12 lock the right base cover 31 to the base frame 2 and right upright 3 by bolt ST4 2 19 75 2 Left s...

Page 29: ...l in the left and tight handlebar when can t fill in it Notice During insert the wire process please insert the extra wire into computer bracket and please make sure do not press the wire 2 Use 5 Alle...

Page 30: ...ty key 49 on the computer and start your exercise Insert the standard power cord 53 onto the treadmill ATTENTION Please make sure all parts have been fixed properly Before you use the treadmill please...

Page 31: ...nder load is higher than without load 1 Pull up the base frame at position A till hearing the sound that the air pressure bar B is locked into the round tube 1 During pulling up process please note th...

Page 32: ...he product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a no...

Page 33: ...ndby state press this button to choose the mode mode time count down mode distance count down mode calories count down START button Press this button the machine will run at the lowest or at the speed...

Page 34: ...ng the machine will run at the initial speed 1KM H you can press SPEED SPEED or INCLINE INCLINE to change the speed or the incline When it counts down to 0 the machine will stop smoothly Certainly you...

Page 35: ...the button to enter the program s index FAT detection capabilities Press mode button into F1 F2 F3 F4 interface F 1 sex F2 age F3 height F 4 weight to detect press SPEED SPEED could adjust the 01 04...

Page 36: ...2 P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2 P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4 P...

Page 37: ...ontains audio files The computer will detect the audio files on the memory stick and play the music directly 9 MP3 FUNCTION Option When the power on Contacting the external MP3 equipment the computer...

Page 38: ...arm up at the speed 4 8 km h in 2 minutes then add the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapi...

Page 39: ...if you always take workout with treadmill If you don t have enough experiences or confirm the testing velocity you can follow the instruction Speed 1 3 0KM H not well physical Speed 3 0 4 5KM H less...

Page 40: ...leg straight hand try to touch the toes Maintain 10 to 15 seconds then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one fo...

Page 41: ...ife of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubric...

Page 42: ...il centering the belt PIC A If the belt has drifted to the left pull out of the safety clock and switch turn the left adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC...

Page 43: ...42 EXPLODED DRAWING...

Page 44: ...2 4 20 Side Rails 1 2 65 Bolt M8 65 3 21 Running Belt 1 66 Bolt M8 12 2 22 Motor Top Cover 1 67 Bolt M8 20 4 23 Side Rails 2 2 68 Bolt M10 70 6 24 Motor Front Cover 1 69 Bolt M4 20 2 25 Pressure Sprin...

Page 45: ...el 2 100 Right Speaker Fixing seat 1 122 Cylindrical Cushion 2 101 Top key Block 1 123 Cushion Red 2 102 Keyboard shortcut 1 124 Cushion Blue 2 103 MP3 Wire 1 125 Cushion Yellow 2 104 Bolt ST4 2 38 4...

Page 46: ...how E03 please check if light sensor is fixed well if the light sensor wire are damaged or it s pin connect well with 4 pin on speed sensor 2 Check if 4 pin and nearby component or control board and I...

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