Diamondback 1000SR, Reference Information

13

Console

Watts = the rate of energy currently being expended.

• 

Work = the amount of energy expended during exercise. 

• 

Intensity level = the resistance provided by this Step-Thru. The resistance gradually 

• 

increases as the level goes up.  

Default User

This console requires a user to be selcted when entering a program.  It has a default user built 
in in case you have not created one with the following information saved in:

Age = 35 years

• 

Weight = 155 lb or 70kg for Metric system

• 

Time = 30 minutes; Segment time = 30/16 minutes.

• 

Warm Up and Cool Down Time = 3 Min.

• 

The age, weight and workout time can be modifi ed when entring the program, but it will be 
reset to the above values at the end of the program.  

Operating Tips

This console is designed to prompt instructional messages during each phase of a program to 
guide you through the setup, the executing as well the ending. Follow these instructions, you 
will fi nd that they are extremely helpful and this console is very simple to use.

Power On and Off:  

• 

when the AC Adapter is plugged into the unit, it automatically turns 

on.  In power save mode, press any key or start pedaling to wake up the console and start 
operation.

Reset: 

• 

To reset a program during its operation, press and hold the “Stop” key for 2 

seconds. When the program resets, the console returns to idle mode.

Pause and Resume: 

• 

You may interrupt or pause a program for up to 5 minutes during 

a workout before the console resets. To pause a program, simply stop pedaling. To resume 
the program back to the point of where you left off, simply start pedaling.

Save a program: 

• 

To save a program during anytime during a program into Custom 1, 

press and hold Custom 1 key for 2 seconds. To save a program into Custom 2, press and 
hold Custom 2 key for 2 seconds. When the program is saved successfully, the message 
display will display the message of “PROGRAM SAVED”. By saving a program, the intensity 
profi le of this program, including the changes to each of the segments will be saved into the 
selected Custom program.

Switching a program: 

• 

The user may switch from current operating program to another 

program by pressing a new program key and then Enter key to accept the new program. 
Calories and distance will continue accumulating from previous program.

If any program key is pressed during a program-executing mode, Cool Down mode or 

* 

workout summary mode it will enter program-switching mode. The message display will 

1000Sr OM.indd   13

1000Sr OM.indd   13

7/7/2008   2:27:59 PM

7/7/2008   2:27:59 PM